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Breakfast

jars of chocolate peanut butter overnight oats on a wood serving board

Chocolate Peanut Butter Overnight Oats

These Chocolate Peanut Butter Overnight Oats make an easy, delicious, and healthy breakfast. They’re great to meal prep for the week and take with you on the go. The best part? They taste like eating a sweet treat for breakfast! There is so much to love about this recipe for […]

Two green smoothies in glasses in front of a white background

Green Power Smoothie

Start your day with this tasty, filling and healthy green power smoothie! This green smoothie recipe takes 5 minutes to make and is packed with fruit and vegetables, protein, fibre, and healthy fat. As a Registered Dietitian, I appreciate a good green smoothie because it’s a quick and easy way […]

Easy Vegan Eggnog Chia Pudding

This quick and easy Eggnog Chia Pudding is the perfect way to enjoy a holiday classic as a healthy breakfast or snack! It’s vegan, gluten-free and totally delicious. Oh, and it only requires 3 ingredients to make! Leading up to the holidays, I’m all about incorporating as many of my […]

Easy Chai Spiced Overnight Oats

This recipe brings warm chai spices to a healthy breakfast dish: overnight oats! These Chai Overnight Oats are easy to make, great to meal prep or make ahead, and full of fibre and good nutrition so you can start your day right. You already know overnight oats are a favourite […]

Mocha overnight oats in a white speckled bowl, on a white marble surface, topped with sliced bananas, peanut butter and chopped chocolate.

Cafe Mocha Overnight Oats (Gluten Free)

Enjoy your coffee AND your breakfast in one with these easy Mocha Overnight Oats! Prep them ahead of time for a quick, delicious and healthy breakfast. About This Recipe: If you’re looking for a quick and easy breakfast recipe that you can prepare ahead of time, overnight oats are for […]

Broccoli cheddar baked egg bites on a plate.

Broccoli Cheddar Baked Egg Bites (Vegetarian)

These easy Broccoli Cheddar Baked Egg Bites are a healthy, high-protein breakfast recipe that you can meal-prep and freeze. Vegetarian and gluten-free! Why You’ll Love Baked Egg Bites: These veggie-packed baked egg bites are an easy and delicious way to add protein to your mornings. You can meal-prep them ahead […]

Apple Pie Baked Oatmeal (Gluten-Free)

Enjoy the sweet flavours of apple pie for breakfast with this nutritious and filling Apple Pie Baked Oatmeal! (Gluten-free with vegan option). Baked oatmeal is one of my favourite breakfasts. I love it because it’s a great meal-prep option (this recipe makes 6-8 servings), it’s filling and hearty, and it’s […]

Easy stovetop Peaches and Cream Oatmeal made with rolled oats, fresh peaches, hemp seeds, milk, vanilla, honey, and a splash of half & half.

Peaches and Cream Oatmeal (Gluten Free)

Make the best out of your morning with this delicious stovetop Peaches and Cream Oatmeal recipe! It’s filling, nourishing, creamy and delicious. Even better, you need less than 15 minutes to make it. (Gluten-free with vegan option). There’s no time like the present to take advantage of fresh and juicy […]

3 ways to enjoy the Ricotta Toast trend that are easy, nutritious, and equally delicious!

TikTok Ricotta Toast 3 Ways

Ricotta Toast is trending on TikTok! Some even say it’s the new avocado toast. To test that out, I’m sharing 3 different ways to enjoy it that are easy and delicious. What is Ricotta Toast Anyways? Have you heard? Some people are saying that ricotta toast is the new avocado […]

Say hello to your new favourite brunch recipe for spring! This Strawberry Stuffed French Toast looks fancy, but it's easy to make! As far as French toast goes provides a healthy balance of fibre-rich carbs and protein to keep you full and satisfied.

Strawberry Stuffed French Toast

Say hello to your new favourite brunch recipe for spring! This Strawberry Stuffed French Toast looks fancy, but it’s easy to make! As far as French toast goes provides a healthy balance of fibre-rich carbs and protein to keep you full and satisfied. A Healthy Breakfast/Brunch Recipe: Are you team […]