Recipes, Nutrition, No BS Wellness!
Make the best out of your morning with this delicious stovetop Peaches and Cream Oatmeal recipe! It’s filling, nourishing, creamy and delicious. Even better, you need less than 15 minutes to make it. (Gluten-free with vegan option). There’s no time like the present to take advantage of fresh and juicy […]
Looking for something to bake this summer? Strawberry Rhubarb Bread is the perfect summer baking recipe! It’s moist, fluffy, and nutritious. What is Strawberry Rhubarb Bread? Only the most perfect summer quick-bread recipe! If you’re looking for a great way to use up any excess rhubarb from your garden or […]
These fresh & healthy Vegetarian Rice Paper Rolls are full of veggies, flavour and crunch. They make a great light no-cook meal or snack to share. Vegan and gluten-free! What are Vegetarian Rice Paper Rolls? These Vegetarian Rice Paper Rolls are a homemade version of one my go-to dishes at […]
These quick and easy Mango Popsicles require only 3 ingredients! They’re sweet and incredibly refreshing with no added sugar. All you need to make them is frozen (or fresh!) mango, coconut water, and lime juice. Why You Should Make Easy Mango Popsicles: If you’re looking for something super refreshing and […]
This Healthy Tuna Pasta Salad recipe is super creamy and loaded with veggies, protein, and whole grain pasta. It’s sure to be a hit at your potlucks, cookouts and gatherings! If you love a good creamy pasta salad, you’re going love this recipe! Not only is it creamy and delicious, […]
This is the best 7 Layer Healthy Bean Dip ever made with beans, greek yogurt, fresh guacamole, quick Pico De Gallo, cheese, lettuce, and green onions. This dip recipe is fresh, protein-packed, and totally delicious. It’s sure to be a crowd-pleaser for potlucks, holidays, and any other gatherings you have. […]
This creamy, fresh-tasting Lemon Ricotta Pasta is an easy recipe to make when you want something quick and nutritious for dinner! I have recently discovered an obsession for ricotta cheese. I love how it pairs well with sweet or savoury flavours and that it’s actually a pretty good source of […]
Easy lemon butter foil packet fish is made with white fish, broccoli and a garlic lemon butter sauce. This recipe can be grilled or baked for a delicious and healthy dinner meal. Pat and I have been loving foil packet fish the last few months. It’s an easy way to […]
This Tomato Basil Pasta recipe requires only 6 ingredients! It’s fresh, healthy and easy to make. Pair it with your favourite grilled protein for a delicious summer meal! Tomato Basil Pasta I’m excited to share this recipe with you all because it’s an all-time favourite recipe in my family. My […]
Soft, lightly-grilled flatbread with caramelized grilled peaches, creamy goat cheese, arugula and balsamic drizzle. This grilled peach and arugula flatbread pizza with goat cheese and balsamic is an easy and delicious summer meal. What are your favourite summer fruits? When I think of summer fruits, I think of strawberries, watermelon, […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
