Recipes, Nutrition, No BS Wellness!
This recipe brings warm chai spices to a healthy breakfast dish: overnight oats! These Chai Overnight Oats are easy to make, great to meal prep or make ahead, and full of fibre and good nutrition so you can start your day right. You already know overnight oats are a favourite […]
When I say this is the best vegetarian chili ever, I mean it is the best veggie chili ever! It’s packed with hearty beans and a ton of vegetables, so not only is it delicious, it’s incredibly healthy and nutritious. This recipe is a great source of plant-based protein, fibre, […]
If you love roasted vegetables, you’re going to love this easy to make Roasted Brussels Sprout Salad. Crispy roasted Brussels sprouts with sweet potatoes, dried cranberries, crunchy walnuts and creamy blue cheese drizzled with a simple Maple Balsamic Dressing. This recipe is the perfect side dish for the holidays and […]
If you’re craving brownies but don’t want the hassle and mess that many recipes require, you’ve come to the right place! This recipe for easy One Bowl Brownies is super delicious and simple to make. Because everyone needs a quick and tasty brownie recipe to rely on. Easy One Bowl […]
A cozy, creamy, and spicy butternut squash and sweet potato soup that will warm you right up on chillier days. It’s vegan, highly nutritious, and totally delicious! This recipe is great for meal-prep and freezer-friendly. About This Recipe: It’s soup season, baby. The weather is cooling off, the sweaters are […]
This hearty, Italian-inspired vegetarian Tuscan Kale Soup with White Beans is filling and packed with nutrition from white kidney beans and vegetables like kale, carrots, celery and tomatoes. I recommend serving it with a parmesan cheese and a side of crusty bread. About This Soup Recipe: Are you a lover […]
This creamy Pumpkin Sage Pasta dish is the ultimate fall comfort food. It’s quick + simple to make and so delicious to eat. Why You’ll Love this Pumpkin Sage Pasta: If you ask me what my favourite food is, my answer is always a good creamy pasta dish. There is […]
Enjoy your coffee AND your breakfast in one with these easy Mocha Overnight Oats! Prep them ahead of time for a quick, delicious and healthy breakfast. About This Recipe: If you’re looking for a quick and easy breakfast recipe that you can prepare ahead of time, overnight oats are for […]
These easy Broccoli Cheddar Baked Egg Bites are a healthy, high-protein breakfast recipe that you can meal-prep and freeze. Vegetarian and gluten-free! Why You’ll Love Baked Egg Bites: These veggie-packed baked egg bites are an easy and delicious way to add protein to your mornings. You can meal-prep them ahead […]
This Vegan Sweet Potato Bread is the perfect baked good for fall. It’s fluffy, comforting, and full of warm spices. Enjoy it with a cozy mug of coffee or tea. This recipe is whole wheat, vegan, and oil-free. I know fall is generally the time of year for all things […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
