Soup

Cozy, comforting soups can be healthy and delicious! As a dietitian, I like to think of soups as a way to sneak lots of nutritious ingredients into an easy meal or side dish. Think veggies, beans, whole grains, and more.

If you like creamy soups, try my easy and high-protein creamy tomato basil soup recipe, or this spicy butternut squash & sweet potato soup. If you prefer something a little more hearty, go for the veggie-packed vegetarian chili recipe, or Tuscan kale and white bean soup.