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Gluten-Free

Easy Chai Spiced Overnight Oats

This recipe brings warm chai spices to a healthy breakfast dish: overnight oats! These Chai Overnight Oats are easy to make, great to meal prep or make ahead, and full of fibre and good nutrition so you can start your day right. You already know overnight oats are a favourite […]

Vegetarian chili in a white bowl with a silver spoon on a white marble surface.

The Best Veggie-Packed Vegetarian Chili

When I say this is the best vegetarian chili ever, I mean it is the best veggie chili ever! It’s packed with hearty beans and a ton of vegetables, so not only is it delicious, it’s incredibly healthy and nutritious. This recipe is a great source of plant-based protein, fibre, […]

Easy Roasted Brussels Sprout Salad with Maple Balsamic Dressing

If you love roasted vegetables, you’re going to love this easy to make Roasted Brussels Sprout Salad. Crispy roasted Brussels sprouts with sweet potatoes, dried cranberries, crunchy walnuts and creamy blue cheese drizzled with a simple Maple Balsamic Dressing. This recipe is the perfect side dish for the holidays and […]

Spicy butternut squash and sweet potato soup in a white bowl garnished with cilantro, coconut cream and sunflower seeds.

Spicy Butternut Squash and Sweet Potato Soup

A cozy, creamy, and spicy butternut squash and sweet potato soup that will warm you right up on chillier days. It’s vegan, highly nutritious, and totally delicious! This recipe is great for meal-prep and freezer-friendly. About This Recipe: It’s soup season, baby. The weather is cooling off, the sweaters are […]

The creamy Caesar salad dressing in a speckled bowl being stirred with a wire whisk.

10-Minute Healthy & Wholesome Caesar Dressing

If you want to make Caesar salad at home and don’t want to use bottled, store-bought dressing, this recipe is for you! Made with Greek yogurt, this dietitian-approved Caesar salad dressing is a healthy, nutritious twist on conventional Caesar dressing. Drizzle it over salad, or enjoy it as a dip […]

Tuscan Kale Soup with White Beans (Vegetarian)

This hearty, Italian-inspired vegetarian Tuscan Kale Soup with White Beans is filling and packed with nutrition from white kidney beans and vegetables like kale, carrots, celery and tomatoes. I recommend serving it with a parmesan cheese and a side of crusty bread. About This Soup Recipe: Are you a lover […]

Taco stuffed bell peppers on a white plate beside a dish of sour cream.

Easy Taco Stuffed Bell Peppers

These Easy Taco Stuffed Bell Peppers are a quick, healthy, and flavourful dinner meal for any night of the week! The recipe is naturally gluten-free and takes only 35 minutes to make. About This Recipe: If you’re looking for a quick, easy, and nutritious dinner recipe, you’ve come to the […]

Mocha overnight oats in a white speckled bowl, on a white marble surface, topped with sliced bananas, peanut butter and chopped chocolate.

Cafe Mocha Overnight Oats (Gluten Free)

Enjoy your coffee AND your breakfast in one with these easy Mocha Overnight Oats! Prep them ahead of time for a quick, delicious and healthy breakfast. About This Recipe: If you’re looking for a quick and easy breakfast recipe that you can prepare ahead of time, overnight oats are for […]

Broccoli cheddar baked egg bites on a plate.

Broccoli Cheddar Baked Egg Bites (Vegetarian)

These easy Broccoli Cheddar Baked Egg Bites are a healthy, high-protein breakfast recipe that you can meal-prep and freeze. Vegetarian and gluten-free! Why You’ll Love Baked Egg Bites: These veggie-packed baked egg bites are an easy and delicious way to add protein to your mornings. You can meal-prep them ahead […]

Apple Pie Baked Oatmeal (Gluten-Free)

Enjoy the sweet flavours of apple pie for breakfast with this nutritious and filling Apple Pie Baked Oatmeal! (Gluten-free with vegan option). Baked oatmeal is one of my favourite breakfasts. I love it because it’s a great meal-prep option (this recipe makes 6-8 servings), it’s filling and hearty, and it’s […]