Recipes, Nutrition, No BS Wellness!
A simple and healthy yet super flavourful Grilled Veggie Wrap filled with balsamic marinated grilled vegetables, goat cheese and hummus. Makes a delicious healthy lunch or dinner recipe! If there’s some sort grilled veggie wrap or sandwich on the menu at a restaurant, I will order it! I just love […]
You’re going to fall in love these flavourful, juicy Greek Chicken Meatballs that are great for meal prep! Pair them with homemade tzatziki, rice, and veggies for a delicious lunch or healthy dinner. About This Recipe Add this delicious, healthy dinner recipe to your rotation pronto! While these meatballs are […]
This Irish Nachos recipe is simple and easy to make at home, but will remind you of your favourite Irish pub. The highlight of this recipe? Crisp on the outside, soft on the inside baked potato “chips”. Load them up with cheese, chopped veggies, sour cream and more! The Inspiration […]
This Vegan Roasted Cauliflower Soup is easy to make and so deliciously creamy. It’s also packed with plant-based protein and fibre thanks to a secret ingredient: white kidney beans! I love a good creamy, blended soup. What I don’t love is that most don’t keep me full for longer than […]
These Buffalo Cauliflower Bowls are loaded with buffalo cauliflower, smoky roasted chickpeas, crisp lettuce, and of course: ranch! A simple, nourishing meal for any day of the week! If you know me, you know I love all things buffalo. When I was in grade school, my dad owned an Applebee’s […]
While simple to make, these Spicy Shrimp Tacos with cilantro lime slaw and sriracha mayo are bursting with flavour and nutrition. Ready in 30 minutes or less! Spicy Shrimp Tacos Shrimp tacos are my latest dinner obsession. Hard shell tacos with ground meat, limp lettuce, and sour cream? Meh, not […]
This easy Crispy Air Fryer Tofu will be your new favourite way to prepare and eat tofu! Enjoy the tofu on its own with your favourite dip, or add it to tacos, stir fries, and nourish bowls. The options are endless! Crispy Air Fryer Tofu I don’t know about you, […]
This Turkey Broccoli Casserole recipe is a family favourite that I know you’re going to love too! It’s comfort food at it’s finest and you can also make it with chicken. Serve it with rice and/or side salad for a well-rounded meal. About This Turkey Broccoli Casserole Recipe This has […]
This creamy sun-dried tomato pasta with kale is the perfect mix of nourishing and comforting. Enjoy on its own or pair it with salad or protein like chicken or shrimp for a satisfying, healthy dinner meal. Creamy Sun-dried Tomato Pasta with Kale I love creamy pasta dishes and I love […]
This easy slow cooker French onion soup guarantees all of the cozy vibes! This soup is packed with flavour, cartelized onions, toasty baguette and melted cheese. And since it cooks slow in the crock pot, it makes your home smell amazing. Slow Cooker French Onion Soup I love French onion […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
