Recipes, Nutrition, No BS Wellness!
This easy Sun-Dried Tomato Pesto Pasta with Veggies is the perfect healthy and delicious weeknight dinner that comes together in 30 minutes or less. If you love basil pesto as much as I do, something tells me you may love sun-dried tomato pesto too. This is a great option when […]
Pesto eggs are trending! This Pesto Eggs & Potato Skillet is makes a quick, easy, and healthy one-pan meal for any time of the day. The best part? You’ll only have one dish to clean afterwards! DISCLAIMER: This post was developed in partnership with Egg Farmers of Nova Scotia, however all opinions […]
This Veggie Burger Salad has everything you love about a good burger, just without a bun! Lettuce, tomato, onion, avocado, pickles, cheese and the veggie burger, finished off with a deliciously easy dressing. This recipe is vegetarian and gluten-free! Why You’ll Love This Veggie Burger Salad: This is a great […]
These fresh & healthy Vegetarian Rice Paper Rolls are full of veggies, flavour and crunch. They make a great light no-cook meal or snack to share. Vegan and gluten-free! What are Vegetarian Rice Paper Rolls? These Vegetarian Rice Paper Rolls are a homemade version of one my go-to dishes at […]
This spicy bean burger recipe is nutritious, delicious, and easy to make. Paired with homemade cilantro avocado sauce, this might just be the most flavourful vegetarian burger you’ll ever try! Ingredients for Spicy Bean Burgers: To make the burgers, here’s what you’ll need: In the Spicy Bean Burgers: Of course, […]
This creamy, fresh-tasting Lemon Ricotta Pasta is an easy recipe to make when you want something quick and nutritious for dinner! I have recently discovered an obsession for ricotta cheese. I love how it pairs well with sweet or savoury flavours and that it’s actually a pretty good source of […]
Simple and incredibly flavourful Chicken Avocado Caprese Salad with Olive Oil and Balsamic Glaze. Makes an easy and healthy meal! Take your salad game to the next level with this Chicken Avocado Caprese Salad. It has juicy baked chicken, fresh sliced mozzarella, creamy avocado, sliced basil leaves, and bright grape […]
Make a restaurant-style Caesar Salad at home! This Healthy Caesar Salad recipe is made with crisp romaine, homemade croutons, a homemade creamy caesar dressing and optional lemon garlic shrimp. Everyone loves a good Caesar salad. But have you ever made your own at home? Introducing: My Healthy Caesar Salad recipe! […]
A simple and healthy yet super flavourful Grilled Veggie Wrap filled with balsamic marinated grilled vegetables, goat cheese and hummus. Makes a delicious healthy lunch or dinner recipe! If there’s some sort grilled veggie wrap or sandwich on the menu at a restaurant, I will order it! I just love […]
You’re going to fall in love these flavourful, juicy Greek Chicken Meatballs that are great for meal prep! Pair them with homemade tzatziki, rice, and veggies for a delicious lunch or healthy dinner. About This Recipe Add this delicious, healthy dinner recipe to your rotation pronto! While these meatballs are […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
