Start your day with this tasty, filling and healthy green power smoothie! This green smoothie recipe takes 5 minutes to make and is packed with fruit and vegetables, protein, fibre, and healthy fat.

Two green smoothies in glasses in front of a white background

A Super Healthy, Balanced Smoothie:

As a Registered Dietitian, I feel that it is my professional duty to introduce you to my best green smoothie recipe. Why? It’s a quick and easy way to add vegetables to your diet without having to actually chew (or taste!) a heaping amount of greens.

I call it a “green power smoothie” because it’s packed with all the components of a healthy, balanced smoothie. It’s got carbohydrates, fibre, protein, healthy fat, fruits AND veggies. Oh, and it’s super delicious! A dietitian’s dream!

Green smoothie being poured into a glass in front of a white background

Psst – I have a balanced smoothie formula that this smoothie recipe and my high-fibre carrot orange smoothie fit!

Smoothie ingredients in bowls on a wood serving board

Make it in 5:

Green smoothie ingredients in a blender
Add all ingredients to your blender and…
Green smoothie in a blender
Let er’ rip!

Meal Prep Tip:

I’ve made this smoothie many times and personally enjoy it best served immediately. But, you can prepare it the night before and store it in the fridge in a sealed container like a mason jar. The smoothie will keep in the fridge for approximately 2 days.

Two green smoothies in glasses on a wood serving board

Connect with Hannah Magee, RD!

I hope you love this recipe as much as I do. If you try the recipe let me know what you think by leaving a rating and a comment below. Oh, and be sure to take a photo and tag me on @hannahmagee_rd so I can see!

Don’t forget to follow me on Instagram and Pinterest so you never miss a new recipe or blog post.

Green smoothie being poured into a glass in front of a white background

Green Power Smoothie

Servings: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes
Start your day with this tasty, filling and healthy green power smoothie! This green smoothie recipe takes 5 minutes to make and is packed with fruit and vegetables, protein, fibre, and healthy fat.
5 from 7 ratings
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Ingredients

  • 1 medium banana, fresh or frozen
  • 3 cups spinach, fresh or frozen
  • 2 cups frozen mango and/or pineapple
  • 1/2 medium avocado, fresh or frozen
  • 1-2 scoops vanilla protein powder
  • 2 tbsp hemp seeds, can sub for chia or flax seeds (learn hemp seeds' nutrition benefits)
  • 2 cups milk of choice, can sub for water
  • optional ingredients: 1-2 tbsp nut butter like almond butter or peanut butter

Equipment

Instructions 

  • Place all ingredients in a blender. Ensure blender lid is secure and then blend until smooth.
  • Enjoy immediately or store in refrigerator up to 2 days.

Notes

This smoothie is best served immediately, but you can prepare it the night before and store it in the fridge in a sealed container like a mason jar. The smoothie will keep well in the fridge for approximately 2 days.
Cuisine: American, Gluten-Free, Vegan, Vegetarian
Course: Breakfast, Drinks, Snack
Author: Hannah Magee, RD
Serving: 1serving, Calories: 435kcal, Carbohydrates: 54g, Protein: 27g, Fat: 12g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Sodium: 50mg, Potassium: 1018mg, Fiber: 11g, Sugar: 35g
Did you make this recipe?Be sure to take a photo and tag me at @hannahmagee_rd so I can see!