Skip to content

Facebook
Instagram
Twitter
Pinterest
LinkedIn

Toggle header

Hannah Magee RD

Recipes, Nutrition, Wellness

Home
About
Contact
Blog
- Recipes
- Nutrition
- Wellness
- RD
Services
Shop

Contact

Contact

Interested in working together?

Need more information regarding services, rates, etc?

Want to set up your free 15 minute phone consultation?

Send Hannah an e-mail!

Your Name (required)

Your Email (required)

Subject

Your Message

hannahmagee_rd

Registered Dietitian (she/her)
Simple recipes, balanced living & non-diet nutrition.
Media & Nutrition Communications
🎙 co-host @nobsnutritionpod

It’s my birthday! 🎈 I’m 26 on the 26th toda

It’s my birthday! 🎈 I’m 26 on the 26th today 🥂

I’m not going to lie, this past year of life wasn’t exactly what I thought it would be - and celebrating your birthday during a global pandemic is definitely different. 😜Nonetheless, I’m grateful to be here and for another trip around the sun.

Today I’m just laying low, doing a little work, treating myself to a manicure, and taking the evening to just chill. Because if there’s one thing I learned this year, it’s that taking time to rest can truly be productive. 🧖🏻‍♀️

That’s all from me. Have a great day everyone – and happy Thanksgiving to my U.S. friends!

📸: @sherrybrownphotography

2020 is the year of cooking at home. 🍽 Even whe

2020 is the year of cooking at home. 🍽 Even when restaurants opened back up (with many closed again recently) we definitely didn’t venture out as much as we used to. I know we all miss dining out freely, but I promise that you can still make delicious meals at home without fuss. 🙏🏼

Cue this easy, creaaaamy Sundried Tomato Pasta with Kale. 🍝 The perfect combination where comforting meets nourishing. Serve it up with a protein (we’ve enjoyed with chicken and shrimp – both were delish) and/or a side salad for a super satisfying meal.

And maybe even pair with a glass of wine. We’re halfway through the week – that’s worth celebrating, right? 🤷🏻‍♀️🥂

I mentioned last week that vitamin D is the one su

I mentioned last week that vitamin D is the one supplement I take regularly, and you may be wondering why.

So today on the blog I’m partnering with @jamiesoncanada to break down everything you need to know about vitamin D, including:

💚 What role does vitamin D play on our health?
💚 How does it support the strength of our bones and immune systems?
💚 Which foods contain/are fortified with vitamin D?
💚 Should you take a supplement?

I’m answering all of this and more in today’s blog post. Head to my blog to read the full post and to the link in my bio to learn more about Jamieson Canada. 👆🏼

#OwnYourHealth #Jamieson_Partner

Who’s meal planning or meal prepping for the wee

Who’s meal planning or meal prepping for the week today? Give me a 🙋🏻‍♀️

Taking even a few minutes to plan what you want to eat this week helps to save time and provides structure and comfort to your week. ✔️

Speaking of comfort, may I suggest adding this Creamy Tomato Basil Soup with Homemade Italian Croutons to your menu? 🍵🍅 It’s quick, easy and a nourishing source of veggies + fibre + protein – thanks to white beans!

I kid you not, we have made this soup almost weekly the last 2 months 🙊 it’s THAT good. Recipe link in my bio!

How’s your week going? 🤍 I’m popping in to

How’s your week going? 🤍 I’m popping in to add a little something sweet to your feed mid-week… Double Chocolate Muffins! 🍫🙌🏼

These muffins are made with:
Whole grain flour to boost the fibre + micronutrient content.
Greek yogurt to add a little protein and calcium.
Applesauce for sweetness (along with maple syrup).
Cocoa powder and chocolate chips, because chocolate!

Get the recipe on my blog! Link in bio. And happy hump day!

When you think of “wellness” — what comes to

When you think of “wellness” — what comes to mind? 💭

On social media, wellness most often looks like superfood lattes, trendy diets, supplement regimens, spa treatments, oh and houseplants. Lots of houseplants. 🌵

While some of these things are totally awesome additions (I love my plants and I love a good massage), most days wellness might look more realistically like making time to move your body, going to bed earlier, adding some colour to your plate, seeking help to manage stress and anxiety, eating a comfort food, doing some meal planning or just taking a 5-minute break from work to breathe. 🧘🏻‍♀️

My point? Don’t overcomplicate things, especially at the start. I see a lot of people starting a health or wellness journey who fall prey to good marketing or feel the need to overhaul their lives but forget to cover the basics first. So here’s your reminder that small steps, one by one, make for more sustainable changes towards health and wellness.

And it’s called a wellness “journey” or wellness “practice” because it’s something we’ll always be working on. Progress, not perfection! 🤍

Cold, winter weather is upon us and I know many of

Cold, winter weather is upon us and I know many of you want to know how you can support your body and keep yourself feeling well during this season.

The best things you can do? 👇🏼
Keep eating a variety of nourishing foods, drink your water, get enough sleep, and find ways to positively manage stress. Oh, and get your flu shot!

There are also important nutrients like vitamin C, vitamin D and zinc that play a role in supporting our immune systems. This veggie chilli recipe from my blog is the perfect way to eat your vitamin C and zinc thanks to bell peppers, tomatoes, and beans! 🍵🌶

As for vitamin D, food sources are rather limited, so meeting our needs can be a little more challenging. Especially living in Canada where adequate sun exposure for vitamin D synthesis is next to impossible during the fall & winter months. Cue @jamiesoncanada Vitamin D, the one supplement I take routinely (and have for years) to maintain strong bones, immunity and overall health. #OwnYourHealth #Jamieson_Partner

For more info on Jamieson Canada and vitamin D, click the link in my bio! 💚

Anyone else feel like they could use a little some

Anyone else feel like they could use a little something sweet this weekend? I’ve got you 👇🏼

And no, you don’t have to wait until the weekend to eat something sweet – but sometimes having a little time off to prepare it helps. 😉

I’m totally craving these no-bake Peanut Butter Chocolate Oatmeal Bars. They take just a couple minutes to whip up with a few simple ingredients and boom! You have a chewy, sweet & salty snack or dessert. 🍫Get the recipe on my blog, link in my bio!

Load More... Follow on Instagram

Search for…

Searching is in progress

Copyright © 2020 Kale

Kale by LyraThemes.com.