Recipes, Nutrition, No BS Wellness!
When I say this is the best vegetarian chili ever, I mean it is the best veggie chili ever! It’s packed with hearty beans and a ton of vegetables, so not only is it delicious, it’s incredibly healthy and nutritious. This recipe is a great source of plant-based protein, fibre, […]
A cozy, creamy, and spicy butternut squash and sweet potato soup that will warm you right up on chillier days. It’s vegan, highly nutritious, and totally delicious! This recipe is great for meal-prep and freezer-friendly. About This Recipe: It’s soup season, baby. The weather is cooling off, the sweaters are […]
An easy and healthy Italian dressing recipe that tastes great on a variety of salad combinations! Make a batch at the start of the week for delicious salads all week long! What’s your go-to salad dressing? Say you’re at a restaurant and the waiter asks you what dressing you’d like […]
These easy Whole Wheat Chocolate Chip Muffins are a healthy, lightly sweetened take on your traditional Banana Chocolate Chip Muffin recipe. The whole family will love them, I know mine does! My Favourite Whole Wheat Chocolate Chip Muffins: Today I’m sharing one of my favourite, easy recipes that kinda make […]
Add this Curry Chickpea Salad to your meal-prep roster! It’s simple to make and a perfect healthy lunch option as it’s packed with veggies, plant-based protein and fibre. Enjoy on it’s own or on a sandwich! Curry Chickpea Salad I love a good creamy, curry chicken salad sandwich. My mouth […]
This Quick Pickled Red Cabbage is so easy to make and so tasty! You’re going to want to eat it on everything. It’s a great addition to salads, tacos, nourish bowls, sandwiches and more. Quick Pickled Red Cabbage I love pickled veggies! Pickled onions, carrots, beets, cabbage, and of course […]
These homemade vegan granola bars are the perfect healthy snack to keep on hand. Packed with oats, peanut butter, nuts, seeds, dried fruit, and chocolate – what’s not to love? Vegan Granola Bars I feel like granola bars are the ultimate grab and go snack. Did anyone else grow up […]
Go bananas for banana chia pudding! This quick and easy recipe takes 5 minutes to prep and makes a highly nutritious breakfast or snack that satisfies the sweet tooth. It’s vegan and gluten-free, too! Banana Chia Pudding My chia pudding recipes are some of the most popular recipes here on […]
This Vegan Roasted Cauliflower Soup is easy to make and so deliciously creamy. It’s also packed with plant-based protein and fibre thanks to a secret ingredient: white kidney beans! I love a good creamy, blended soup. What I don’t love is that most don’t keep me full for longer than […]
This Berry Protein Smoothie makes a great breakfast or snack when you need something quick, tasty and nutritious! It’s packed with antioxidants as well as fibre and protein to keep you going. Berry Protein Smoothie If you follow me on Instagram, you’ll know I’ve been enjoying some variation of this […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
