Recipes, Nutrition, No BS Wellness!
Make these easy Chocolate Protein Pancakes in a flash! Blend ingredients together, cook, then enjoy for a high protein healthy breakfast. This recipe is perfect for meal-prep. Store leftover pancakes in the fridge or freezer and reheat as needed! Chocolate Protein Pancakes Ingredients: To make this recipe, you’ll need: 2 […]
This Vegan Sweet Potato Bread is the perfect baked good for fall. It’s fluffy, comforting, and full of warm spices. Enjoy it with a cozy mug of coffee or tea. This recipe is whole wheat, vegan, and oil-free. I know fall is generally the time of year for all things […]
This easy Sun-Dried Tomato Pesto Pasta with Veggies is the perfect healthy and delicious weeknight dinner that comes together in 30 minutes or less. If you love basil pesto as much as I do, something tells me you may love sun-dried tomato pesto too. This is a great option when […]
Enjoy the sweet flavours of apple pie for breakfast with this nutritious and filling Apple Pie Baked Oatmeal! (Gluten-free with vegan option). Baked oatmeal is one of my favourite breakfasts. I love it because it’s a great meal-prep option (this recipe makes 6-8 servings), it’s filling and hearty, and it’s […]
Pesto eggs are trending! This Pesto Eggs & Potato Skillet is makes a quick, easy, and healthy one-pan meal for any time of the day. The best part? You’ll only have one dish to clean afterwards! DISCLAIMER: This post was developed in partnership with Egg Farmers of Nova Scotia, however all opinions […]
This frozen Peanut Butter Chocolate Greek Yogurt Bark is a great healthy snack or dessert and is quick and easy to prep. You only need 4 ingredients to make it! About This Greek Yogurt Bark Recipe: Say hello to your new favourite [healthy] sweet snack! This Greek yogurt bark recipe […]
Easy to make juicy greek chicken burgers that are bursting with simple, fresh flavours topped with a creamy feta aioli. Enjoy them year-round with cooking instructions for the grill and the oven included. I recommend serving these burgers on a bun with lettuce, sliced cucumber, tomato and red onion! About […]
Make the best out of your morning with this delicious stovetop Peaches and Cream Oatmeal recipe! It’s filling, nourishing, creamy and delicious. Even better, you need less than 15 minutes to make it. (Gluten-free with vegan option). There’s no time like the present to take advantage of fresh and juicy […]
Ricotta Toast is trending on TikTok! Some even say it’s the new avocado toast. To test that out, I’m sharing 3 different ways to enjoy it that are easy and delicious. What is Ricotta Toast Anyways? Have you heard? Some people are saying that ricotta toast is the new avocado […]
This Veggie Burger Salad has everything you love about a good burger, just without a bun! Lettuce, tomato, onion, avocado, pickles, cheese and the veggie burger, finished off with a deliciously easy dressing. This recipe is vegetarian and gluten-free! Why You’ll Love This Veggie Burger Salad: This is a great […]
Looking for something to bake this summer? Strawberry Rhubarb Bread is the perfect summer baking recipe! It’s moist, fluffy, and nutritious. What is Strawberry Rhubarb Bread? Only the most perfect summer quick-bread recipe! If you’re looking for a great way to use up any excess rhubarb from your garden or […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
