Recipes, Nutrition, No BS Wellness!
Make these easy Chocolate Protein Pancakes in a flash! Blend ingredients together, cook, then enjoy for a high protein healthy breakfast. This recipe is perfect for meal-prep. Store leftover pancakes in the fridge or freezer and reheat as needed! Chocolate Protein Pancakes Ingredients: To make this recipe, you’ll need: 2 […]
These Chocolate Peanut Butter Overnight Oats make an easy, delicious, and healthy breakfast. They’re great to meal prep for the week and take with you on the go. The best part? They taste like eating a sweet treat for breakfast! There is so much to love about this recipe for […]
These super crispy Air Fryer Tofu Nuggets are unbelievably tasty, healthy, and only take 30 minutes to make! They’re seasoned and crisp on the outside and tender on the inside. You can serve the vegetarian nuggets with your favourite dipping sauce or on top of your favourite salads and bowls. […]
Start your day with this tasty, filling and healthy green power smoothie! This green smoothie recipe takes 5 minutes to make and is packed with fruit and vegetables, protein, fibre, and healthy fat. As a Registered Dietitian, I appreciate a good green smoothie because it’s a quick and easy way […]
Sometimes we just don’t have the energy to prep elaborate lunches for the workweek. These 3 DIY Adult Lunchables are easy, filling, and packed with protein. They’re also super tasty! Who says lunchables are just for kids anyways? What is an Adult Lunchable Anyways? Do you remember “lunchables” back in […]
These healthy rice paper rolls come together in a matter of minutes and are so delicious! They are fresh, light, and can easily be adapted with whatever vegetables you have on hand. Pair them with my homemade creamy peanut dipping sauce for a perfect vegan and gluten-free meal! What are […]
This quick and easy Eggnog Chia Pudding is the perfect way to enjoy a holiday classic as a healthy breakfast or snack! It’s vegan, gluten-free and totally delicious. Oh, and it only requires 3 ingredients to make! Leading up to the holidays, I’m all about incorporating as many of my […]
This Pomegranate Salsa recipe makes a healthy, no-fuss appetizer recipe for the holidays or any type of gathering. It’s fresh, delicious, nutritious, and super festive! The best part? It takes less than 15 minutes to make! I don’t know about you, but my favourite part about holiday parties and gatherings […]
A healthy, vegan chocolate banana bread recipe that is so delicious and decadent it tastes like dessert! This recipe is easy to follow, made with wholesome ingredients, and just as nourishing as it is delicious. Enjoy it in the morning for breakfast or later in the day as a sweet […]
Forget Starbucks! Save your time and money by skipping the coffee run and making this Healthy Peppermint Mocha at home. This recipe is easy to make, made with simple ingredients, and is delicious but not too sweet. It’s perfect to cozy up with at home while you watch holiday movies […]
This recipe brings warm chai spices to a healthy breakfast dish: overnight oats! These Chai Overnight Oats are easy to make, great to meal prep or make ahead, and full of fibre and good nutrition so you can start your day right. You already know overnight oats are a favourite […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
