Recipes, Nutrition, No BS Wellness!
Make these easy Chocolate Protein Pancakes in a flash! Blend ingredients together, cook, then enjoy for a high protein healthy breakfast. This recipe is perfect for meal-prep. Store leftover pancakes in the fridge or freezer and reheat as needed! Chocolate Protein Pancakes Ingredients: To make this recipe, you’ll need: 2 […]
This recipe brings warm chai spices to a healthy breakfast dish: overnight oats! These Chai Overnight Oats are easy to make, great to meal prep or make ahead, and full of fibre and good nutrition so you can start your day right. You already know overnight oats are a favourite […]
When I say this is the best vegetarian chili ever, I mean it is the best veggie chili ever! It’s packed with hearty beans and a ton of vegetables, so not only is it delicious, it’s incredibly healthy and nutritious. This recipe is a great source of plant-based protein, fibre, […]
If you love roasted vegetables, you’re going to love this easy to make Roasted Brussels Sprout Salad. Crispy roasted Brussels sprouts with sweet potatoes, dried cranberries, crunchy walnuts and creamy blue cheese drizzled with a simple Maple Balsamic Dressing. This recipe is the perfect side dish for the holidays and […]
If you’re craving brownies but don’t want the hassle and mess that many recipes require, you’ve come to the right place! This recipe for easy One Bowl Brownies is super delicious and simple to make. Because everyone needs a quick and tasty brownie recipe to rely on. Easy One Bowl […]
A cozy, creamy, and spicy butternut squash and sweet potato soup that will warm you right up on chillier days. It’s vegan, highly nutritious, and totally delicious! This recipe is great for meal-prep and freezer-friendly. About This Recipe: It’s soup season, baby. The weather is cooling off, the sweaters are […]
If you want to make Caesar salad at home and don’t want to use bottled, store-bought dressing, this recipe is for you! Made with Greek yogurt, this dietitian-approved Caesar salad dressing is a healthy, nutritious twist on conventional Caesar dressing. Drizzle it over salad, or enjoy it as a dip […]
This 30-minute healthy recipe for Ground Chicken Sloppy Joes is just as delicious as it is easy. It’s high in protein, filling, and even sneaks in some veggies! About This Recipe: Sloppy Joes are just one of those classic comfort meals that I’ve loved ever since I was a kid. […]
This hearty, Italian-inspired vegetarian Tuscan Kale Soup with White Beans is filling and packed with nutrition from white kidney beans and vegetables like kale, carrots, celery and tomatoes. I recommend serving it with a parmesan cheese and a side of crusty bread. About This Soup Recipe: Are you a lover […]
“Have you lost weight?” may not be the compliment you think it is. In this post, we’ll discuss the best way to compliment someone on weight loss (hint: you shouldn’t) and why. “Have You Lost Weight? You look great!” Has anyone ever said this to you? Or maybe you’ve said […]
These Easy Taco Stuffed Bell Peppers are a quick, healthy, and flavourful dinner meal for any night of the week! The recipe is naturally gluten-free and takes only 35 minutes to make. About This Recipe: If you’re looking for a quick, easy, and nutritious dinner recipe, you’ve come to the […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
