Recipes, Nutrition, No BS Wellness!
Make these easy Chocolate Protein Pancakes in a flash! Blend ingredients together, cook, then enjoy for a high protein healthy breakfast. This recipe is perfect for meal-prep. Store leftover pancakes in the fridge or freezer and reheat as needed! Chocolate Protein Pancakes Ingredients: To make this recipe, you’ll need: 2 […]
This easy Chocolate Peanut Butter Smoothie is creamy, delicious, and packed with protein and healthy fat. It makes a quick, tasty, and nutritious breakfast! Name a better combination than chocolate and peanut butter…I’ll wait. 😉 This chocolate PB smoothie recipe has everything you want in a breakfast smoothie. Not only […]
This creamy, fresh-tasting Lemon Ricotta Pasta is an easy recipe to make when you want something quick and nutritious for dinner! I have recently discovered an obsession for ricotta cheese. I love how it pairs well with sweet or savoury flavours and that it’s actually a pretty good source of […]
This collection of 10 easy dietitian-approved cold lunch ideas are perfect to pack for work or school. Even if you’re working from home, you can prep these ahead of time to take the guesswork out of lunch hour. Cold lunches are especially great on warmer days or when you don’t […]
These Oat Raspberry Bars are like a berry crumble in bar form. They’re simple to make and contain nourishing ingredients like oats, fresh raspberries, and almond butter. The recipe is gluten-free and can easily be made vegan. They’re delicious on their own or served with a scoop of yogurt or […]
If you want to make Caesar salad at home and don’t want to use bottled dressing, this recipe is for you! This Healthy Caesar Dressing recipe is made creamy with plain Greek yogurt. Use it for salads at home or as a dip! Make it in a blender or by […]
Set yourself up for mealtime success all week long with this guide to meal planning for beginners from a Registered Dietitian/Nutritionist! Hey, we all lead busy lives. After a long day of getting sh*t done, the last thing we want to do is think about what’s for dinner. Enter: my […]
Simple and incredibly flavourful Chicken Avocado Caprese Salad with Olive Oil and Balsamic Glaze. Makes an easy and healthy meal! Take your salad game to the next level with this Chicken Avocado Caprese Salad. It has juicy baked chicken, fresh sliced mozzarella, creamy avocado, sliced basil leaves, and bright grape […]
An easy and healthy Italian dressing recipe that tastes great on a variety of salad combinations! Make a batch at the start of the week for delicious salads all week long! What’s your go-to salad dressing? Say you’re at a restaurant and the waiter asks you what dressing you’d like […]
Feel like you’re on a tropical vacation with this Pina Colada Smoothie recipe! This smoothie recipe is fun refreshing, and packed with nutritious ingredients and tropical flavour. Gluten-free with vegan option. I could really go for a tropical vacation right now. Anyone else? Since I can’t do that just yet, […]
Health Canada is rolling out some important additions to the Canadian Nutrition Facts table and Ingredients Lists we see on our food. Included in these changes is the introduction of a % Daily Value for sugar on the Nutrition Facts table. Read on to find out what it means and […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
