Recipes, Nutrition, No BS Wellness!
If you love roasted vegetables, you’re going to love this easy to make Roasted Brussels Sprout Salad. Crispy roasted Brussels sprouts with sweet potatoes, dried cranberries, crunchy walnuts and creamy blue cheese drizzled with a simple Maple Balsamic Dressing. This recipe is the perfect side dish for the holidays and […]
This Veggie Burger Salad has everything you love about a good burger, just without a bun! Lettuce, tomato, onion, avocado, pickles, cheese and the veggie burger, finished off with a deliciously easy dressing. This recipe is vegetarian and gluten-free! Why You’ll Love This Veggie Burger Salad: This is a great […]
This Healthy Tuna Pasta Salad recipe is super creamy and loaded with veggies, protein, and whole grain pasta. It’s sure to be a hit at your potlucks, cookouts and gatherings! If you love a good creamy pasta salad, you’re going love this recipe! Not only is it creamy and delicious, […]
Simple and incredibly flavourful Chicken Avocado Caprese Salad with Olive Oil and Balsamic Glaze. Makes an easy and healthy meal! Take your salad game to the next level with this Chicken Avocado Caprese Salad. It has juicy baked chicken, fresh sliced mozzarella, creamy avocado, sliced basil leaves, and bright grape […]
Make a restaurant-style Caesar Salad at home! This Healthy Caesar Salad recipe is made with crisp romaine, homemade croutons, a homemade creamy caesar dressing and optional lemon garlic shrimp. Everyone loves a good Caesar salad. But have you ever made your own at home? Introducing: My Healthy Caesar Salad recipe! […]
This zesty, easy Italian Pasta Salad is the perfect recipe to meal prep for the week. It’s full of fibre, protein, and veggies! Pack it for lunch or serve it as a side dish with dinner! This recipe is vegetarian, and can easily be made vegan and gluten-free. This recipe […]
Add this Curry Chickpea Salad to your meal-prep roster! It’s simple to make and a perfect healthy lunch option as it’s packed with veggies, plant-based protein and fibre. Enjoy on it’s own or on a sandwich! Curry Chickpea Salad I love a good creamy, curry chicken salad sandwich. My mouth […]
This healthy tuna salad makes a filling, easy lunch or snack. Instead of mayonnaise, we’re using hummus and adding celery and red onion. You can serve it on its own, on crackers, sandwiches or toast. It’s a delicious dairy and egg-free tuna salad. Where are my tuna salad fans at? […]
This Watermelon Feta Salad is a healthy, fun and flavourful dish. With hydrating foods like watermelon and cucumber, it’s perfect for hot summer days! Gluten-free and vegetarian. Where are all my watermelon fans? I mean, what’s not to love about watermelon? It’s sweet, juicy and good for us! Watermelon is […]
This Vegetarian Grain Bowl with Grilled Halloumi cheese is a super healthy and easy plant-based meal to enjoy for lunch or dinner. Where are my grain bowl lovers at?! Grain bowls are similar (if not the same thing) to nourish bowls, but they contain grains as the base! Then they’re […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
