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Nutrition

Nutrition can be confusing. It’s my job as a Registered Dietitian to simplify it for you! There is so much information online — from fad diets, wellness influencers, and nutrition trends, it’s hard to differentiate nutrition facts versus myths. Here you’ll find practical, evidence-based, and easy to digest (no pun intended!) nutrition information that you can easily apply to your everyday life. From myth-busting, investigating nutrition trends, and simple tips to support your healthy eating journey, you’ll find it all here.

100 Grams of Sugar per Day: What Does it Look Like?

Dietitian’s Tips: How to Make a Healthy (and FILLING!) Salad

Greek Yogurt vs. Regular Yogurt: What’s the Difference?

Foods High in Soluble Fibre + 14 Recipes to Help You Eat More

How to Make a Healthy Smoothie + Easy and Balanced Smoothie Recipes

Chia Seeds: Nutrition Facts, Benefits and Uses

How to Stop Overeating at Night

The Role of Vitamin D on Your Health

What are Probiotics and How can I Get Them?

Vitamin D – To Supplement or Not to Supplement?

Foods for Osteoporosis Prevention

5 Immune-Boosting Foods to Eat This Season

Facts and Myths About Protein

Pre- and Post-Workout Snacks 101

How to Balance Your Blood Sugars

Ditching the Diet Mentality During the Holidays

What is Intuitive Eating? An Introduction

What is Diet Culture?

Are you getting enough iron? Here’s how you can.

Intuitive Eating vs. Mindful Eating: What’s the Difference?

Milk & Milk Alternatives: The Nutrition

Collagen Supplements: Real or Hype?

Nutrition Tips for Seasonal Runners

How to Pack a Healthy Lunch Box