Nutrition

Ditching the Diet Mentality During the Holidays

It’s the most wonderful time of the year! But with all the food, conversation, and New Years right around the corner, there is often talk of dieting, guilt, and pressure to avoid “holiday weight gain”. As a non-diet dietitian, I’m sharing how you can ditch the diet mentality during the […]

5 Tips for Enjoying Exercise and Moving More Intuitively

Does the word “exercise” make you happy or make you want to groan? Often times exercise is only associated with dieting, but it’s much more than that! Today I’m sharing my top tips to help you start enjoying exercise and learn how to listen to your body and move it […]

A registered dietitian gives her opinion on Halloween candy restriction and how to encourage mindful consumption.

A Dietitian’s Opinion on Restricting Halloween Candy

I give my dietitian opinion on Halloween candy and how to navigate it’s consumption with your kids. We can use Halloween as an opportunity to explore mindful, intuitive eating and promote positive relationships with food. It’s that time of year! Halloween is almost here, so kids are getting their costumes […]

How to Make Fluffy Scrambled Eggs

The easiest, most fluffy scrambled eggs recipe you’ll ever make! These eggs pack a nutritional, high-protein punch and are a delicious addition to your healthy breakfast routine. How do you like your eggs?  After you try out this recipe I just know you’ll love them scrambled.  I used to think […]

How to build an epic vegetarian sandwich that tastes good and keeps you healthy and full!

How to Build an Epic Vegetarian Sandwich

With the increasing popularity of plant-based eating, there’s no reason why our sandwiches can’t be more plant-based too. This post will walk you through how to build the most epic vegetarian sandwich that’s high in protein, nutrition and that satisfaction-factor we need to feel healthy and fuelled.

What does healthy even mean these days? I discuss why I was afraid to use the word and how I'm reclaiming it.

Reclaiming “Healthy”

What does healthy even mean these days? I discuss why I was afraid to use the word and how I’m reclaiming it. For the longest time, I tried pretty hard to refrain from using the word “healthy” as a descriptor for my blog and my recipes. Why? I did this […]

A dietitian answers the very popular question: What is Food Combining and Does it Actually Work?

Food Combining: What Is It and Does it Work?

Today we’re talking nutrition. Specifically, we’re talking about a rather hot topic in the health and wellness space right now – a topic known as food combining. To be honest, prior to the last couple of months, I had never heard of food combining. However, in the last little while […]

Intuitive Eating - How Life Improved by Improving my Relationship with Food

5 Ways My Life Improved By Improving My Relationship With Food

Today I’m sharing about how my life improved drastically by improving my relationship with food. Over the last year, I’ve shared more and more about my own journey with my relationship with food. From my early teen years, food wasn’t just food. It was a way to manipulate and control […]

Dietitian Hannah Magee explains the differences and similarities between intuitive eating and mindful eating.

Intuitive Eating vs. Mindful Eating: What’s the Difference?

I explain the differences and similarities between intuitive eating and mindful eating, and discuss if one practice is more beneficial than the other. A few weeks ago, I introduced the topic of Intuitive Eating to my blog, mentioning that it’s becoming increasingly popular online and in the health/nutrition/wellness communities. You […]

This post discusses the beliefs behind diet culture and how to start ditching diet thoughts and improving your relationship with food.

What is Diet Culture?

You’ve likely heard the term diet culture online, but do you know how to spot it? I’ll walk you through the definition of diet culture, how to recognize it in your life and how to begin to dismantle it. These days, we hear the term “diet-culture” discussed all the time […]