Hemp seeds are a a tiny but powerful source of nutrition! Although they’re small, just 3 tablespoons of hemp seeds offers a whopping 10 grams of plant protein. They’re also a particularly good source of healthy fats, iron, and manganese.
Here, find my favourite recipes with hemp seeds. You can add them to just about anything — like smoothies, oatmeal, toast, and even salads! Sometimes I will even just sprinkle hemp seeds on top of side dishes, like my crispy pesto roasted potatoes. If you’re looking for a classic way to incorporate hemp seeds, start with my green power smoothie. Enjoy!