Recipes, Nutrition, No BS Wellness!
When I say this is the best vegetarian chili ever, I mean it is the best veggie chili ever! It’s packed with hearty beans and a ton of vegetables, so not only is it delicious, it’s incredibly healthy and nutritious. This recipe is a great source of plant-based protein, fibre, […]
This 30-minute healthy recipe for Ground Chicken Sloppy Joes is just as delicious as it is easy. It’s high in protein, filling, and even sneaks in some veggies! About This Recipe: Sloppy Joes are just one of those classic comfort meals that I’ve loved ever since I was a kid. […]
This hearty, Italian-inspired vegetarian Tuscan Kale Soup with White Beans is filling and packed with nutrition from white kidney beans and vegetables like kale, carrots, celery and tomatoes. I recommend serving it with a parmesan cheese and a side of crusty bread. About This Soup Recipe: Are you a lover […]
These Easy Taco Stuffed Bell Peppers are a quick, healthy, and flavourful dinner meal for any night of the week! The recipe is naturally gluten-free and takes only 35 minutes to make. About This Recipe: If you’re looking for a quick, easy, and nutritious dinner recipe, you’ve come to the […]
These easy Broccoli Cheddar Baked Egg Bites are a healthy, high-protein breakfast recipe that you can meal-prep and freeze. Vegetarian and gluten-free! Why You’ll Love Baked Egg Bites: These veggie-packed baked egg bites are an easy and delicious way to add protein to your mornings. You can meal-prep them ahead […]
Pesto eggs are trending! This Pesto Eggs & Potato Skillet is makes a quick, easy, and healthy one-pan meal for any time of the day. The best part? You’ll only have one dish to clean afterwards! DISCLAIMER: This post was developed in partnership with Egg Farmers of Nova Scotia, however all opinions […]
This frozen Peanut Butter Chocolate Greek Yogurt Bark is a great healthy snack or dessert and is quick and easy to prep. You only need 4 ingredients to make it! About This Greek Yogurt Bark Recipe: Say hello to your new favourite [healthy] sweet snack! This Greek yogurt bark recipe […]
Easy to make juicy greek chicken burgers that are bursting with simple, fresh flavours topped with a creamy feta aioli. Enjoy them year-round with cooking instructions for the grill and the oven included. I recommend serving these burgers on a bun with lettuce, sliced cucumber, tomato and red onion! About […]
This easy Chocolate Peanut Butter Smoothie is creamy, delicious, and packed with protein and healthy fat. It makes a quick, tasty, and nutritious breakfast! Name a better combination than chocolate and peanut butter…I’ll wait. 😉 This chocolate PB smoothie recipe has everything you want in a breakfast smoothie. Not only […]
Simple and incredibly flavourful Chicken Avocado Caprese Salad with Olive Oil and Balsamic Glaze. Makes an easy and healthy meal! Take your salad game to the next level with this Chicken Avocado Caprese Salad. It has juicy baked chicken, fresh sliced mozzarella, creamy avocado, sliced basil leaves, and bright grape […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
