Super-Nutritious Vanilla Chia Seed Pudding
Using coconut milk, this creamy and sweet vanilla chia seed pudding takes less than 5 minutes to prepare (win!) and packs a big nutritional punch! Nourish your body at breakfast with this simple recipe, or enjoy the chia pudding in the afternoon as a nutritious and filling snack topped with fruit.

Vanilla Chia Pudding Packs a Nutrition Punch:
As a dietitian, I get very excited about foods that pack a nutritional punch, which is why I have several healthy and wholesome recipes with chia seeds here on my site. And with 11 grams of filling, gut-friendly fibre and 10% of the daily value for both calcium and iron, this chia seed pudding recipe is definitely one to add to your rotation.

Easy as Pie – or Pudding?
To make it, just whisk the ingredients together and pop it in the fridge for a few hours (or overnight) to let the chia seeds do their thing (absorbing liquid is their thing!).
Tip: After placing the chia pudding in the fridge to set, give it a good stir approximately 1-2 hours later. This will help to prevent the seeds not setting properly, which can result in a more runny, soupy mixture.
Serve it with fresh fruit, granola for crunch, and maybe a nice drizzle of creamy homemade peanut butter.

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Super-Nutritious Vanilla Chia Seed Pudding
Ingredients
- 1/4 cup chia seeds, (learn chia seeds' nutrition benefits)
- 1 cup light coconut milk, can sub with any other non-dairy milk
- 1 tsp vanilla extract
- 1 tbsp pure maple syrup
- 1 pinch salt, optional
Instructions
- In a small bowl, whisk together all ingredients. Transfer to 2 an airtight container or mason jar and refrigerate for minimum 4 hours or overnight.
- After approximately 1-2 hours in the fridge, give the mixture a good stir then place back in the fridge until minimum 4 hours have passed.
- Remove from fridge, add optional toppings, and serve immediately. Enjoy!
Notes

Can regular milk be used?
Yes, absolutely!