Recipes, Nutrition, No BS Wellness!
This collection of 10 easy dietitian-approved cold lunch ideas are perfect to pack for work or school. Even if you’re working from home, you can prep these ahead of time to take the guesswork out of lunch hour. Cold lunches are especially great on warmer days or when you don’t […]
These Oat Raspberry Bars are like a berry crumble in bar form. They’re simple to make and contain nourishing ingredients like oats, fresh raspberries, and almond butter. The recipe is gluten-free and can easily be made vegan. They’re delicious on their own or served with a scoop of yogurt or […]
If you want to make Caesar salad at home and don’t want to use bottled dressing, this recipe is for you! This Healthy Caesar Dressing recipe is made creamy with plain Greek yogurt. Use it for salads at home or as a dip! Make it in a blender or by […]
Simple and incredibly flavourful Chicken Avocado Caprese Salad with Olive Oil and Balsamic Glaze. Makes an easy and healthy meal! Take your salad game to the next level with this Chicken Avocado Caprese Salad. It has juicy baked chicken, fresh sliced mozzarella, creamy avocado, sliced basil leaves, and bright grape […]
An easy and healthy Italian dressing recipe that tastes great on a variety of salad combinations! Make a batch at the start of the week for delicious salads all week long! What’s your go-to salad dressing? Say you’re at a restaurant and the waiter asks you what dressing you’d like […]
Feel like you’re on a tropical vacation with this Pina Colada Smoothie recipe! This smoothie recipe is fun refreshing, and packed with nutritious ingredients and tropical flavour. Gluten-free with vegan option. I could really go for a tropical vacation right now. Anyone else? Since I can’t do that just yet, […]
Make a restaurant-style Caesar Salad at home! This Healthy Caesar Salad recipe is made with crisp romaine, homemade croutons, a homemade creamy caesar dressing and optional lemon garlic shrimp. Everyone loves a good Caesar salad. But have you ever made your own at home? Introducing: My Healthy Caesar Salad recipe! […]
Say hello to your new favourite brunch recipe for spring! This Strawberry Stuffed French Toast looks fancy, but it’s easy to make! As far as French toast goes provides a healthy balance of fibre-rich carbs and protein to keep you full and satisfied. A Healthy Breakfast/Brunch Recipe: Are you team […]
A simple and healthy yet super flavourful Grilled Veggie Wrap filled with balsamic marinated grilled vegetables, goat cheese and hummus. Makes a delicious healthy lunch or dinner recipe! If there’s some sort grilled veggie wrap or sandwich on the menu at a restaurant, I will order it! I just love […]
Sometimes we just don’t have the energy to prep elaborate lunches for the workweek. These 3 Adult Lunchables are easy, filling, and packed with protein. They’re also super tasty! Who says lunchables are just for kids anyways? What is an Adult Lunchable? Do you remember “lunchables” back in the day? […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
