Recipes

Go bananas for banana chia pudding! This quick and easy recipe takes 5 minutes to prep and makes a highly nutritious breakfast or snack that satisfies the sweet tooth. It's vegan and gluten-free, too!

Vegan Banana Chia Pudding

Go bananas for banana chia pudding! This quick and easy recipe takes 5 minutes to prep and makes a highly nutritious breakfast or snack that satisfies the sweet tooth. It’s vegan and gluten-free, too! Banana Chia Pudding My chia pudding recipes are some of the most popular recipes here on […]

This Vegan Roasted Cauliflower Soup is easy to make and so deliciously creamy. It's also packed with plant-based protein and fibre thanks to a secret ingredient: white kidney beans!

Vegan Roasted Cauliflower Soup

This Vegan Roasted Cauliflower Soup is easy to make and so deliciously creamy. It’s also packed with plant-based protein and fibre thanks to a secret ingredient: white kidney beans! I love a good creamy, blended soup. What I don’t love is that most don’t keep me full for longer than […]

These Buffalo Cauliflower Bowls are loaded with buffalo cauliflower, smoky roasted chickpeas, crisp lettuce, and of course: ranch! A simple, nourishing meal for any day of the week!

Buffalo Cauliflower Bowls (Gluten-Free & Vegetarian)

These Buffalo Cauliflower Bowls are loaded with buffalo cauliflower, smoky roasted chickpeas, crisp lettuce, and of course: ranch! A simple, nourishing meal for any day of the week! If you know me, you know I love all things buffalo. When I was in grade school, my dad owned an Applebee’s […]

While simple to make, these Spicy Shrimp Tacos with cilantro lime slaw and sriracha mayo are bursting with flavour and nutrition. Ready in 30 minutes or less!

Spicy Shrimp Tacos with Cilantro Lime Slaw

While simple to make, these Spicy Shrimp Tacos with cilantro lime slaw and sriracha mayo are bursting with flavour and nutrition. Ready in 30 minutes or less! Spicy Shrimp Tacos Shrimp tacos are my latest dinner obsession. Hard shell tacos with ground meat, limp lettuce, and sour cream? Meh, not […]

This Berry Protein Smoothie makes a great breakfast or snack when you need something quick, tasty and nutritious! It's packed with antioxidants as well as fibre and protein to keep you going.

Berry Protein Smoothie

This Berry Protein Smoothie makes a great breakfast or snack when you need something quick, tasty and nutritious! It’s packed with antioxidants as well as fibre and protein to keep you going. Berry Protein Smoothie If you follow me on Instagram, you’ll know I’ve been enjoying some variation of this […]

Crispy Air Fryer Tofu

This easy Crispy Air Fryer Tofu will be your new favourite way to prepare and eat tofu! Enjoy the tofu on its own with your favourite dip, or add it to tacos, stir fries, and nourish bowls. The options are endless! Crispy Air Fryer Tofu I don’t know about you, […]

This Turkey Broccoli Casserole recipe is a family favourite that I know you're going to love too! It's comfort food at it's finest and you can also make it with chicken. Serve it with rice and/or side salad for a well-rounded meal.

Turkey Broccoli Casserole

This Turkey Broccoli Casserole recipe is a family favourite that I know you’re going to love too! It’s comfort food at it’s finest and you can also make it with chicken. Serve it with rice and/or side salad for a well-rounded meal. About This Turkey Broccoli Casserole Recipe This has […]

These dairy free donuts with cinnamon sugar are totally vegan and easy to make. Bake them at home and enjoy with your favourite coffee or warm beverage for a sweet treat.

Vegan/Dairy Free Donuts with Cinnamon Sugar

These dairy free donuts with cinnamon sugar are totally vegan and easy to make. Bake them at home and enjoy with your favourite coffee or warm beverage for a sweet treat. Dairy Free Donuts with Cinnamon Sugar This one goes out to all of my dairy free/vegan readers! While I’m […]

8 Plant Based Snacks to Try That Will Satisfy and Nourish

We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]

Make these easy Chocolate Protein Pancakes in a flash! Blend ingredients together, cook, then enjoy for a high-protein healthy breakfast. This recipe is perfect for meal-prep. Store leftover pancakes in the fridge or freezer and reheat as needed!

Chocolate Protein Pancakes (Easy, Gluten-Free)

Make these easy Chocolate Protein Pancakes in a flash! Blend ingredients together, cook, then enjoy for a high protein healthy breakfast. This recipe is perfect for meal-prep. Store leftover pancakes in the fridge or freezer and reheat as needed! Chocolate Protein Pancakes Ingredients: To make this recipe, you’ll need: 2 […]