Ever wonder what it takes to make the ultimate breakfast smoothie? You’ve come to the right place! This Ultimate 5-Minute Morning Smoothie recipe contains everything you need to feel energized and fuelled for the day ahead. With healthy ingredients like fruit, vegetables, greek yogurt, and chia seeds, this breakfast smoothie is quick, delicious, and nutritious!

raspberry morning smoothie in a mason jar

A Balanced and Filling Smoothie for a Healthy Breakfast:

I like to look at healthy smoothie recipes as an opportunity to pack lots of nutrition into a meal or snack that can easily be enjoyed at home, at work or school, or on the go.

As in this ultimate morning smoothie and my filling green power smoothie, there’s specific criteria that I want morning smoothies to meet in order to make sure that they’re filling, energizing, and still delicious. This includes enough protein, fibre, and energizing carbs – all pieces of my balanced breakfast formula.

healthy breakfast smoothie in a mason jar

The mixture of fibre-rich raspberries, chia seeds, and frozen cauliflower with frozen banana for energy, greek yogurt for filling protein, and orange juice for a flavourful zing combines make a the perfect breakfast smoothie with 23 grams of protein that promotes fullness, stable blood sugar levels, and sustained energy.

Reader Review

5 from 2 ratings

This recipe is delicious and so refreshing! I love smoothies with orange juice. This smoothie keeps me full too! Thanks for sharing!

-Lindsay

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ingredients in bowls including banana, raspberries, cauliflower, chia seeds and greek yogurt

As a Registered Dietitian, I’m here to tell you that when it come to smoothies, lower calorie does not equal better! If want to treat our smoothies like a meal, then we need to make sure we’re including everything that we would in a chew-able meal, too.

smoothie ingredients in a blender
raspberry banana smoothie in a blender
breakfast smoothie being poured into a mason jar

Connect with Hannah Magee, RD!

I hope you love this recipe as much as I do. If you try it, let me know what you think by leaving a rating and a review in the comments below. Oh, and be sure to take a photo and tag me on @hannahmagee_rd so I can re-share on my stories!

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raspberry morning smoothie in a mason jar

The Ultimate 5-Minute Morning Smoothie

Servings: 1 smoothie
Prep Time: 5 minutes
Total Time: 3 minutes
Ever wonder what it takes to make the ultimate breakfast smoothie? You've come to the right place! This Ultimate 5-Minute Morning Smoothie recipe contains everything you need to feel energized and fuelled for the day ahead. With healthy ingredients like fruit, vegetables, greek yogurt, and chia seeds, this breakfast smoothie is quick, delicious, and nutritious!
5 from 2 ratings
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Ingredients

  • 1/2 medium frozen banana
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen cauliflower
  • 1 tbsp chia seeds, (learn chia seeds' nutrition benefits)
  • 3/4 cup plain 2% greek yogurt
  • 1/2 cup 100% orange juice, optional
  • 1/2 cup water, or more to blend to desired consistency

Equipment

Instructions 

  • Add all smoothie ingredients to a blender and blend until smooth and creamy (approx. 1-2 minutes). Pour and enjoy!

Notes

Prep it Ahead: If you prefer to make your breakfast ahead of time (like the night before), you can prepare your smoothie in the evening, then keep it stored in a sealed container (like a mason jar) in the fridge overnight.
It will keep well in the fridge up to 24 hours.
Cuisine: Gluten-Free, Vegetarian
Course: Breakfast
Author: Hannah Magee, RD
Did you make this recipe?Be sure to take a photo and tag me at @hannahmagee_rd so I can see!