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jars of chocolate peanut butter overnight oats on a wood serving board

Chocolate Peanut Butter Overnight Oats

These Chocolate Peanut Butter Overnight Oats make an easy, delicious, and healthy breakfast. They’re great to meal prep for the week and take with you on the go. The best part? They taste like eating a sweet treat for breakfast! There is so much to love about this recipe for […]

Easy Vegan Eggnog Chia Pudding

This quick and easy Eggnog Chia Pudding is the perfect way to enjoy a holiday classic as a healthy breakfast or snack! It’s vegan, gluten-free and totally delicious. Oh, and it only requires 3 ingredients to make! Leading up to the holidays, I’m all about incorporating as many of my […]

Easy Chai Spiced Overnight Oats

This recipe brings warm chai spices to a healthy breakfast dish: overnight oats! These Chai Overnight Oats are easy to make, great to meal prep or make ahead, and full of fibre and good nutrition so you can start your day right. You already know overnight oats are a favourite […]

Mocha overnight oats in a white speckled bowl, on a white marble surface, topped with sliced bananas, peanut butter and chopped chocolate.

Cafe Mocha Overnight Oats (Gluten Free)

Enjoy your coffee AND your breakfast in one with these easy Mocha Overnight Oats! Prep them ahead of time for a quick, delicious and healthy breakfast. About This Recipe: If you’re looking for a quick and easy breakfast recipe that you can prepare ahead of time, overnight oats are for […]

Go bananas for banana chia pudding! This quick and easy recipe takes 5 minutes to prep and makes a highly nutritious breakfast or snack that satisfies the sweet tooth. It's vegan and gluten-free, too!

Vegan Banana Chia Pudding

Go bananas for banana chia pudding! This quick and easy recipe takes 5 minutes to prep and makes a highly nutritious breakfast or snack that satisfies the sweet tooth. It’s vegan and gluten-free, too! Banana Chia Pudding My chia pudding recipes are some of the most popular recipes here on […]

This Berry Protein Smoothie makes a great breakfast or snack when you need something quick, tasty and nutritious! It's packed with antioxidants as well as fibre and protein to keep you going.

Berry Protein Smoothie

This Berry Protein Smoothie makes a great breakfast or snack when you need something quick, tasty and nutritious! It’s packed with antioxidants as well as fibre and protein to keep you going. Berry Protein Smoothie If you follow me on Instagram, you’ll know I’ve been enjoying some variation of this […]

8 Plant Based Snacks to Try That Will Satisfy and Nourish

We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]

Creamy, vegan Chocolate Hazelnut Overnight Oats will be your new favourite breakfast recipe! They're healthy, easy to make and delicious.

Chocolate Hazelnut Overnight Oats (Vegan + Gluten-Free)

These creamy, vegan chocolate hazelnut overnight oats will be your new favourite breakfast recipe! They’re healthy, easy to make and taste like dessert. Why You’ll Love This Recipe: Overnight oats are the perfect make-ahead healthy breakfast recipe. You basically mix all of the ingredients together and place them in the […]

Breakfast Cookies (Vegan + Gluten-Free)

These chewy and healthy breakfast cookies are naturally gluten-free, vegan and low in added sugar! It’s a one-bowl recipe and all you need is 30 minutes to make them. Prep these easy Banana Breakfast Cookies for a healthy breakfast all week! Cookies for breakfast? Yes please! These cookies have just […]

Strawberry Cheesecake Overnight Oats

Feel like you’re eating dessert for breakfast with these creamy Strawberry Cheesecake Overnight Oats! You all know I love my overnight oats recipes. This blog post alone has three of my favourite overnight oats recipes in one! I had yet to create an ONOs recipe with one of my favourite […]