Skip to Main Content

White Beans

White beans are one of my favourite sneaky nutrition-boosters to help keep you full and satisfied. Mild in flavour and rich in dietary fibre, plant-based protein, and important micronutrients like iron, calcium, and folate, they’re a versatile addition to a variety of dishes.

For a boost of fibre and protein at meal time, try some creamy baked feta pasta with white beans. If you love soup, give higher protein tomato basil soup or my healthy broccoli cheddar soup with white beans a try. For a snack, you’ll love this quick white bean dip or a dish of dense white bean salad!

Tuscan Kale Soup with White Beans (Vegetarian)

Healthy Basil Pesto Pasta Salad with Veggies and White Beans

Simple Summertime Vegetable Pasta with White Beans

Healthy Broccoli Cheddar Soup with White Beans

Protein-Rich Tomato Basil Soup with White Beans

Quick 5-Minute Vegan White Bean Dip

Dense White Bean and Chickpea Salad with Sun-dried Tomatoes

Creamy Roasted Cauliflower White Bean Soup (Vegan!)

One-Pot Chicken Minestrone Soup

Caprese Bean Salad with Pesto Vinaigrette

10-Minute Protein Guacamole with White Beans

Creamy Baked Feta Tomato and White Bean Pasta (So Easy!)

Creamy Stovetop Vegan White Bean Chili