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This zesty, easy Italian Pasta Salad is the perfect recipe to meal prep for the week. It's full of fibre, protein, and veggies! Pack it for lunch or serve it as a side dish with dinner! This recipe is vegetarian, and can easily be made vegan and gluten-free.

Easy Italian Pasta Salad (Vegetarian)

This zesty, easy Italian Pasta Salad is the perfect recipe to meal prep for the week. It’s full of fibre, protein, and veggies! Pack it for lunch or serve it as a side dish with dinner! This recipe is vegetarian, and can easily be made vegan and gluten-free. This recipe […]

Add this Curry Chickpea Salad to your meal-prep roster! It's simple to make and a perfect healthy lunch option as it's packed with veggies, plant-based protein and fibre. Enjoy on it's own or on a sandwich!

Curry Chickpea Salad (Vegetarian)

Add this Curry Chickpea Salad to your meal-prep roster! It’s simple to make and a perfect healthy lunch option as it’s packed with veggies, plant-based protein and fibre. Enjoy on it’s own or on a sandwich! Curry Chickpea Salad I love a good creamy, curry chicken salad sandwich. My mouth […]

This Vegan Roasted Cauliflower Soup is easy to make and so deliciously creamy. It's also packed with plant-based protein and fibre thanks to a secret ingredient: white kidney beans!

Vegan Roasted Cauliflower Soup

This Vegan Roasted Cauliflower Soup is easy to make and so deliciously creamy. It’s also packed with plant-based protein and fibre thanks to a secret ingredient: white kidney beans! I love a good creamy, blended soup. What I don’t love is that most don’t keep me full for longer than […]

8 Plant Based Snacks to Try That Will Satisfy and Nourish

We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]

A snack board contains a variety of finger-foods and snack options like meats, cheeses and fruit. Learn how to make a healthy, Instagram-worthy snack board that will have friends and family drooling.

How to Build the Ultimate Snack Board

The holiday season is here! Learn how to make a balanced, Instagram-worthy snack board that will have your friends and family drooling this year. What is a Snack Board? A snack board is basically like a charcuterie board which is traditionally an assortment of cured meats, cheese, and maybe some […]

These Greek Chickpea Burgers are everything you need in a plant-based burger. They're nutritious, flavourful and delicious with creamy tzatziki sauce.

Vegetarian Greek Chickpea Burgers

These Greek Chickpea Burgers are everything you need in a plant-based burger. They’re nutritious, loaded with flavour, and oh so delicious topped with veggies and creamy tzatziki sauce. It’s burger season! Warm weather brings out the burger-lovers in all of us. Fire up the grill – or in this case […]