Balsamic Grilled Veggie Wrap (Vegetarian)
A simple and healthy yet super flavourful Grilled Veggie Wrap filled with balsamic marinated grilled vegetables, goat cheese and hummus. Makes a delicious healthy lunch or dinner recipe!
I developed this recipe out of pure selfishness…
I love a restaurant-style grilled vegetable sandwich or wrap so much I just needed to have it at home. The simple yet delicious combination of tender, juicy grilled vegetables with melty goat cheese, crisp greens, and balsamic all mixed together is sooo good!
Thanks to this balsamic grilled veggie wrap recipe, I (we) can make our favourite restaurant-style grilled vegetable wraps at home whenever we please! So go ahead and add it to your favourites list of vegetable-loaded dinners (or lunches!). I know I’ve done so – along with my easy pesto vegetable egg wraps!
The balsamic marinade makes for Extra Juicy grilled veggies:
As a registered dietitian and healthy recipe developer, making vegetables taste good so people will eat more of them feels kind of like my purpose in life (you know, among a few other things).
Not only are we grilling veggies, we’re marinating them in a simple mixture of balsamic vinegar, olive oil, garlic, and dried rosemary. This extra step makes for extra flavourful and extra juicy grilled vegetables – which include zucchini, peppers, mushrooms, and red onion – in our veggie hummus wrap.
The making of our veggie wrap:
Marinate, then grill the vegetables:
Once the veggies have marinated, you can grill your vegetables a few ways:
- In a grill pan or basket (this is what I used)
- On a grill mat
- On skewers
- Directly on the grill (just cut the vegetables larger if doing this!)
If you don’t have a grill: I have also made this wrap by roasting my vegetables in the oven at 400F for 20 minutes, flipping them halfway.
Build the wrap:
Folding the veggie wrap:
To fold the tortilla: fold the bottom and top edges over, rotate the tortilla so an open end is directly facing you, then roll up from the bottom. Slice the tortilla in half, then enjoy!
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Balsamic Grilled Veggie Wrap with Hummus and Goat Cheese
Ingredients
For the Balsamic Veggie Marinade:
- 2 tbsp olive oil
- 2 tsp balsamic vinegar
- 1 clove garlic, minced
- 1 tsp dried rosemary
- salt and pepper to taste
For the Veggie Wraps:
- 1 medium bell pepper
- 1 small zucchini
- 1 small red onion
- 1 cup mushrooms
- 1/2 cup goat cheese
- 1/2 cup hummus
- 4 large whole wheat tortillas
Instructions
- Whisk the balsamic marinade ingredients together in a small bowl. Wash and chop/slice the vegetables for grilling. In a large bowl, toss vegetables with the marinade until coated. Place in the fridge to marinate for 30 minutes up to 8 hours.
- In a grill pan, grill mat, or directly on the grill over medium-high heat, grill the vegetables for 8-12 minutes or until desired doneness. *See notes
- Once veggies are cooked, assemble the wraps. To the centre of each tortilla, spread on hummus, sprinkle with goat cheese, followed by the chopped lettuce, and finally the grilled vegetables.
- To fold each tortilla, fold the bottom and top edges over, rotate the tortilla so an open end is directly facing you, then roll up from the bottom. Slice the tortilla in half, and enjoy.
Notes
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