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–+ servings
raspberry morning smoothie in a mason jar

The Ultimate 5-Minute Morning Smoothie

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Ever wonder what it takes to make the ultimate breakfast smoothie? You've come to the right place! This Ultimate 5-Minute Morning Smoothie recipe contains everything you need to feel energized and fuelled for the day ahead. With healthy ingredients like fruit, vegetables, greek yogurt, and chia seeds, this breakfast smoothie is quick, delicious, and nutritious!
Course Breakfast
Cuisine Gluten-Free, Vegetarian
Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt
Keyword Banana, chia seeds, Greek yogurt, rasperries
Prep Time 5 minutes
Total Time 3 minutes
Servings 1 smoothie
Author Hannah Magee, RD

Equipment

Ingredients

  • 1/2 medium frozen banana
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen cauliflower
  • 1 tbsp chia seeds (learn chia seeds' nutrition benefits)
  • 3/4 cup plain 2% greek yogurt
  • 1/2 cup 100% orange juice optional
  • 1/2 cup water or more to blend to desired consistency

Instructions

  • Add all smoothie ingredients to a blender and blend until smooth and creamy (approx. 1-2 minutes). Pour and enjoy!

Video

Notes

Prep it Ahead: If you prefer to make your breakfast ahead of time (like the night before), you can prepare your smoothie in the evening, then keep it stored in a sealed container (like a mason jar) in the fridge overnight.
It will keep well in the fridge up to 24 hours.