Green Power Smoothie

Green smoothie being poured into a glass in front of a white background

Start your day with this tasty, filling and healthy green power smoothie! This green smoothie recipe takes 5 minutes to make and is packed with fruit and vegetables, protein, fibre, and healthy fat.

Course Breakfast, Drinks, Snack

Cuisine American, Gluten-Free, Vegan, Vegetarian

Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian

Keyword Blender, Frozen fruit, Hemp seeds, Kale, Protein Powder, Spinach

Prep Time 5

Total Time 5

Servings servings

Calories 435

Author Hannah Magee, RD

Equipment

1 High-speed blender

Ingredients

1 medium banana fresh or frozen
3 cups spinach fresh or frozen
2 cups frozen mango and/or pineapple
1/2 medium avocado fresh or frozen
1-2 scoops vanilla protein powder
2 tbsp hemp seeds can sub for chia or flax seeds (learn hemp seeds' nutrition benefits)
2 cups milk of choice can sub for water
optional ingredients: 1-2 tbsp nut butter like almond butter or peanut butter

Instructions

Place all ingredients in a blender. Ensure blender lid is secure and then blend until smooth.
Enjoy immediately or store in refrigerator up to 2 days.

Video

Notes

This smoothie is best served immediately, but you can prepare it the night before and store it in the fridge in a sealed container like a mason jar. The smoothie will keep well in the fridge for approximately 2 days.

Nutrition