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–+ servings
peach smoothie in a glass resting on a plate with peach slices

Banana Peach Smoothie with Greek Yogurt (High Protein!)

Print Recipe
Sweet and refreshing, this peach smoothie with banana makes a quick, tasty, and healthy breakfast or snack. It's high in protein thanks to greek yogurt and hemp hearts so you'll feel fuller for longer after enjoying this smoothie.
Course Breakfast, Drinks
Cuisine Gluten-Free, Vegetarian
Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Salt, Vegetarian
Keyword Greek yogurt, Hemp seeds
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 437
Author Hannah Magee, RD

Equipment

Ingredients

  • 1 medium banana frozen
  • 1 1/2 cups peaches chopped
  • 1/2 cup plain Greek yogurt
  • 1/2-1 cup milk of choice, I use dairy
  • 1 tbsp hemp seeds
  • 1-2 tsp honey
  • 1 tsp vanilla extract

Instructions

  • Add all smoothie ingredients to the blender container.
    hand pouring a jug of milk into a blender container with peaches, greek yogurt, frozen banana, hemp seeds, vanilla, and honey
  • Blend until smooth. Pour and enjoy!
    blended peach smoothie in a blender container

Nutrition

Serving: 1smoothie | Calories: 437kcal | Carbohydrates: 65g | Protein: 23g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 22mg | Sodium: 121mg | Potassium: 1121mg | Fiber: 6g | Sugar: 56g