10-Minute Garlicky Sauteed Kale and Spinach
Make this quick, easy, and super-nutritious vegetable side dish when you're short on time or just want to add a hefty boost of nutrition to your plate. You only need 4 ingredients to make this sauteed kale and spinach recipe - who knew something so simple could be so tasty?
Ingredients
- 1 tbsp extra-virgin olive oil
- 2 cloves garlic minced
- 4 cups baby spinach packed
- 4 cups kale stems removed and roughly chopped to similar size as baby spinach, packed
- 1/4 tsp salt or more to taste
Instructions
- Warm olive oil in a frying pan over medium heat. Add minced garlic and saute for 2-3 minutes until fragrant.
- Add the kale leaves and saute for approximately 4-5 minutes stirring frequently. It will begin to cook down and reduce in volume. If the kale appears dry, add more olive oil 1 tsp at a time as needed.
- Add the baby spinach leaves and season with salt, cooking for another 2-3 minutes stirring frequently until cooked down but still vibrant in colour.
- Taste, and season with more salt if needed. Serve immediately.
