After seeing that the Mono Diet was recently trending on Google, I did a little research to find out what it’s all about. Is it worth trying? Is the Monotrophic Diet healthy? Read on to see what I have to say about it. What is the Mono Diet? Put simply, […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!