Tag: supplements

The Role of Vitamin D on Your Health

What is the role of vitamin D on your health? How does it support the strength of your bones and immune system? Which foods contain vitamin D and…should you take a supplement? Let a dietitian weigh in! DISCLAIMER: This post was developed in partnership with Jamieson Canada, however all opinions are my […]

What are Probiotics and How can I Get Them?

DISCLAIMER: This post was developed in partnership with Jamieson Canada, however all opinions are my own. A registered dietitian’s discussion on the benefits of probiotics on total gut health and other health outcomes. We discuss where you can find probiotics and who may benefit from a probiotic supplement. ‘Gut heath’ […]