Tag: summer

Cinnamon Roll Smoothie (Vegan + Gluten-Free)

Sweet and satisfying – like your favourite cinnamon roll! This Cinnamon Roll Smoothie makes a quick, delicious and healthy breakfast or snack. Its also a source of fibre, healthy fat and protein to fuel your day. Vegan and gluten-free! Cinnamon Roll Smoothie Recipe: I don’t know if I’ve ever met […]

Sheet Pan Shrimp and Vegetables is a quick, easy and healthy dinner recipe for those busy weeknights. Serve it with rice, pasta or enjoy on its own!

Sheet Pan Shrimp and Vegetables

Sheet Pan Shrimp and Vegetables is a quick, easy and healthy dinner recipe for those busy weeknights. Serve it with rice, pasta or enjoy on its own! About This Recipe: Sheet pan meals are a life saver. It’s quite convenient to throw all of your ingredients onto a pan and […]

Healthy Tuna Salad with Hummus

This healthy tuna salad makes a filling, easy lunch or snack. Instead of mayonnaise, we’re using hummus and adding celery and red onion. You can serve it on its own, on crackers, sandwiches or toast. It’s a delicious dairy and egg-free tuna salad. Where are my tuna salad fans at? […]

Pesto Vegetable Egg Wraps

These Pesto Vegetable Egg Wraps make a delicious healthy breakfast or lunch recipe! With quality protein, healthy fat, and fibre, these vegetarian wraps should keep you feeling full and satisfied for hours. Disclaimer: This post is sponsored by Get Cracking, however all opinions are my own. Pesto and eggs. A combination you may not […]

Eating Healthy on a Road Trip

As a dietitian, I have several tips for eating healthy on a road trip. From which snacks to pack, where to store your cooler, and how to prevent bloating on long road trips, read on to hear my tips! I love a good road trip – especially in the summer! […]

Easy lemon butter foil packet fish is made with white fish, broccoli and a garlic lemon butter sauce. This recipe can be grilled or baked for a delicious and healthy dinner meal.

Lemon Butter Foil Packet Fish with Broccoli

Easy lemon butter foil packet fish is made with white fish, broccoli and a garlic lemon butter sauce. This recipe can be grilled or baked for a delicious and healthy dinner meal. Pat and I have been loving foil packet fish the last few months. It’s an easy way to […]

These blueberry coffee cake muffins with a light cinnamon brown sugar topping are perfect for breakfast or snack! Pair with a delicious coffee, of course.

Blueberry Coffee Cake Muffins

These blueberry coffee cake muffins dusted with a light cinnamon brown sugar topping are perfect for breakfast or snack! Pair with a delicious coffee, of course. Healthy-ish blueberry coffee cake muffins? Yes please! About These Blueberry Coffee Cake Muffins This recipe was actually adapted from my mom’s blueberry coffee cake […]

No Bake Chocolate Peanut Butter Oatmeal Bars

Delicious and healthy chocolate peanut butter bars made with simple ingredients like peanut butter, oats, honey and chocolate. These no bake chocolate peanut butter oatmeal bars are a great sweet snack or healthy dessert straight from the fridge. Easy and gluten-free! If you’re looking for an easy chocolate peanut butter […]

Garlic Green Beans

These garlic green beans are a delicious, easy and healthy side dish for any meal. All you need is a few simple ingredients and less than 15 minutes to make them! I’ve always enjoyed eating green string beans. Even as a kid. Sure, I disliked broccoli, Brussels sprouts and other […]

Breakfast Cookies (Vegan + Gluten-Free)

These chewy and healthy breakfast cookies are naturally gluten-free, vegan and low in added sugar! It’s a one-bowl recipe and all you need is 30 minutes to make them. Prep these easy Banana Breakfast Cookies for a healthy breakfast all week! Cookies for breakfast? Yes please! These cookies have just […]