Protein is an essential nutrient for a variety of body functions, but there are a lot of misconceptions about protein on the internet. In this post, I (a Registered Dietitian) will address some of the biggest facts and myths about protein. A quick recap: What is protein? Protein is one […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!