Home » science

Tag: science

Facts and Myths About Protein

Protein is an essential nutrient for a variety of body functions, but there are a lot of misconceptions about protein on the internet. In this post, I (a Registered Dietitian) will address some of the biggest facts and myths about protein. A quick recap: What is protein? Protein is one […]

Collagen Supplements: Real or Hype?

Are collagen supplements really all that the wellness industry make them out to be? What even is collagen and what does it do? Let’s see what the research says! Collagen supplements are really popular right now. Health and wellness gurus enthusiasts will claim taking collagen powder holds a long list […]