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Spicy Black Bean Burgers with Cilantro Avocado Sauce (Vegetarian)

This spicy bean burger recipe is nutritious, delicious, and easy to make. Paired with homemade cilantro avocado sauce, this might just be the most flavourful vegetarian burger you’ll ever try! Ingredients for Spicy Bean Burgers: To make the burgers, here’s what you’ll need: In the Spicy Bean Burgers: Of course, […]

Set yourself up for mealtime success all week long with this guide to meal planning for beginners from a Registered Dietitian/Nutritionist!

Meal Planning Guide for Beginners

Set yourself up for mealtime success all week long with this guide to meal planning for beginners from a Registered Dietitian/Nutritionist! Hey, we all lead busy lives. After a long day of getting sh*t done, the last thing we want to do is think about what’s for dinner. Enter: my […]

Health Canada is rolling out some important additions to the Canadian Nutrition Facts table and Ingredients Lists we see on our food. Included in these changes is the introduction of a % Daily Value for sugar on the Nutrition Facts table. Read on to find out what it means and see an example of what 100 grams of sugar per day looks like.

100 Grams of Sugar per Day: What Does it Look Like?

Health Canada is rolling out some important additions to the Canadian Nutrition Facts table and Ingredients Lists we see on our food. Included in these changes is the introduction of a % Daily Value for sugar on the Nutrition Facts table. Read on to find out what it means and […]

The Mono Diet Explained by a Dietitian

After seeing that the Mono Diet was recently trending on Google, I did a little research to find out what it’s all about. Is it worth trying? Is the Monotrophic Diet healthy? Read on to see what I have to say about it. What is the Mono Diet? Put simply, […]

Myths About Fat

As a dietitian, I see a lot of crazy nutrition myths out there. So today I’m debunking some of the most common myths about fat out there. Read on to find out if there’s any truth to the myths or if they’re purely misconceptions. Myths About Fat: I’ve already covered […]

8 Plant Based Snacks to Try That Will Satisfy and Nourish

We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]

2020 Nutrition Trends: A Dietitian Reviews

Wow, what a year. As a registered dietitian, I’m always interested to look back and reflect on the health and nutrition trends each year. So let’s take a look – and review – some of the most popular trends in nutrition from 2020! Nutrition Trends in 2020: Intermittent Fasting I […]

Foods for Osteoporosis Prevention

How California Prunes should be the snack of choice. Osteoporosis Month might be coming to an end but thinking about our bone health doesn’t haven’t to stop! 2 million Canadians are affected by Osteoporosis, and 1 in 3 women and 1 in 5 men will suffer a fracture related to […]