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Facts and Myths About Protein

Protein is an essential nutrient for a variety of body functions, but there are a lot of misconceptions about protein on the internet. In this post, I (a Registered Dietitian) will address some of the biggest facts and myths about protein. A quick recap: What is protein? Protein is one […]

Creamy Breakfast Oatmeal

This recipe for creamy breakfast oatmeal is quick and easy to make. Its vegan, gluten-free and rich in fibre. Customize it to your liking with all your favourite toppings! I’ve been an oatmeal fan for many years now, and I’ve prepared it many different ways. However, the recipe I always […]