Tag: nutritionist

Say hello to your new favourite brunch recipe for spring! This Strawberry Stuffed French Toast looks fancy, but it's easy to make! As far as French toast goes provides a healthy balance of fibre-rich carbs and protein to keep you full and satisfied.

Strawberry Stuffed French Toast

Say hello to your new favourite brunch recipe for spring! This Strawberry Stuffed French Toast looks fancy, but it’s easy to make! As far as French toast goes provides a healthy balance of fibre-rich carbs and protein to keep you full and satisfied. A Healthy Breakfast/Brunch Recipe: Are you team […]

Balsamic Grilled Veggie Wrap (Vegetarian)

A simple and healthy yet super flavourful Grilled Veggie Wrap filled with balsamic marinated grilled vegetables, goat cheese and hummus. Makes a delicious healthy lunch or dinner recipe! If there’s some sort grilled veggie wrap or sandwich on the menu at a restaurant, I will order it! I just love […]

These Adult Lunchables are easy, filling, and high in protein. They're great to meal-prep for quick, easy, and healthy packed lunches. Who says lunchables are only for kids anyways?

Adult Lunchables 3 Ways

Sometimes we just don’t have the energy to prep elaborate lunches for the workweek. These 3 Adult Lunchables are easy, filling, and packed with protein. They’re also super tasty! Who says lunchables are just for kids anyways? What is an Adult Lunchable? Do you remember “lunchables” back in the day? […]

This zesty, easy Italian Pasta Salad is the perfect recipe to meal prep for the week. It's full of fibre, protein, and veggies! Pack it for lunch or serve it as a side dish with dinner! This recipe is vegetarian, and can easily be made vegan and gluten-free.

Easy Italian Pasta Salad (Vegetarian)

This zesty, easy Italian Pasta Salad is the perfect recipe to meal prep for the week. It’s full of fibre, protein, and veggies! Pack it for lunch or serve it as a side dish with dinner! This recipe is vegetarian, and can easily be made vegan and gluten-free. This recipe […]

Crispy roasted potatoes tossed with creamy homemade pesto make the perfect healthy side dish for just about any meal. They're gluten-free, and can easily be made vegan.

Crispy Pesto Roasted Potatoes

Crispy roasted potatoes tossed with creamy homemade pesto make the perfect healthy side dish for just about any meal. They’re gluten-free, and can easily be made vegan. Why You’ll Love These Pesto Roasted Potatoes: Who doesn’t love potatoes? And who doesn’t love pesto? Well, why not mix the two together […]

Homemade Vegan Granola Bars

These homemade vegan granola bars are the perfect healthy snack to keep on hand. Packed with oats, peanut butter, nuts, seeds, dried fruit, and chocolate – what’s not to love? Vegan Granola Bars I feel like granola bars are the ultimate grab and go snack. Did anyone else grow up […]

The Mono Diet Explained by a Dietitian

After seeing that the Mono Diet was recently trending on Google, I did a little research to find out what it’s all about. Is it worth trying? Is the Monotrophic Diet healthy? Read on to see what I have to say about it. What is the Mono Diet? Put simply, […]

Myths About Fat

As a dietitian, I see a lot of crazy nutrition myths out there. So today I’m debunking some of the most common myths about fat out there. Read on to find out if there’s any truth to the myths or if they’re purely misconceptions. Myths About Fat: I’ve already covered […]

This Turkey Broccoli Casserole recipe is a family favourite that I know you're going to love too! It's comfort food at it's finest and you can also make it with chicken. Serve it with rice and/or side salad for a well-rounded meal.

Turkey Broccoli Casserole

This Turkey Broccoli Casserole recipe is a family favourite that I know you’re going to love too! It’s comfort food at it’s finest and you can also make it with chicken. Serve it with rice and/or side salad for a well-rounded meal. About This Turkey Broccoli Casserole Recipe This has […]

8 Plant Based Snacks to Try That Will Satisfy and Nourish

We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]