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Myths About Fat

As a dietitian, I see a lot of crazy nutrition myths out there. So today I’m debunking some of the most common myths about fat out there. Read on to find out if there’s any truth to the myths or if they’re purely misconceptions. Myths About Fat: I’ve already covered […]

Myths vs. Facts About Carbohydrates

Oh, carbs! The diet industry loves to hate them, but as a dietitian I know there are so many reasons to love them! In this post we’ll answer some burning questions about carbs and address some of the biggest myths vs. facts about carbohydrates to set the record straight. What […]