As a dietitian, I’m sharing my evidence-informed opinion on why you shouldn’t diet in the new year. I also share some practices you can adopt to have a healthy 2020 and beyond! Happy New Year, everyone! It’s a new year and an entirely new decade. With a new year comes […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!