You’ve probably heard of intuitive eating, but do you know what it is? Today we’re talking about the origins of intuitive eating and giving an introduction into what it means to adopt the intuitive eating model. I recently recognized that while intuitive eating is something that I discuss often on […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!