Recipes, Nutrition, No BS Wellness!
These Italian-inspired lentil meatballs are a healthy, vegan alternative to traditional meatballs. With minimal steps, they’re simple to make and delicious eat! If it is a goal of yours to eat more plant-based meals in 2020, this recipe is for you! These lentil meatballs are just as easy to make […]
A super delicious salad with super healthy ingredients! This Autumn Kale Salad features fall flavours from kale, apples, and roasted squash paired with a an easy maple balsamic dressing. Serve it as a side dish or meal prep it for lunches! To me, not much screams fall more than a […]
This easy lentil bolognese with spaghetti squash is a great healthy comfort food dish. Made with a handful of simple ingredients and gluten-free + vegetarian/vegan! The days are getting shorter and colder. It’s definitely that time of year where we start to turn towards more warming, comforting foods. I’m talking […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
