Recipes, Nutrition, No BS Wellness!
This hearty, Italian-inspired vegetarian Tuscan Kale Soup with White Beans is filling and packed with nutrition from white kidney beans and vegetables like kale, carrots, celery and tomatoes. I recommend serving it with a parmesan cheese and a side of crusty bread. About This Soup Recipe: Are you a lover […]
Pesto eggs are trending! This Pesto Eggs & Potato Skillet is makes a quick, easy, and healthy one-pan meal for any time of the day. The best part? You’ll only have one dish to clean afterwards! DISCLAIMER: This post was developed in partnership with Egg Farmers of Nova Scotia, however all opinions […]
This creamy sun-dried tomato pasta with kale is the perfect mix of nourishing and comforting. Enjoy on its own or pair it with salad or protein like chicken or shrimp for a satisfying, healthy dinner meal. Creamy Sun-dried Tomato Pasta with Kale I love creamy pasta dishes and I love […]
The holy grail of appetizers! This healthy artichoke dip with kale is my take on traditional spinach & artichoke dip. It’s lightened up with greek yogurt and I used kale instead of place to change things up. Serve it up at your next holiday party or family gathering. Why Make […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
