Tag: healthy snacks

8 Plant Based Snacks to Try That Will Satisfy and Nourish

We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]

Eating Healthy on a Road Trip

As a dietitian, I have several tips for eating healthy on a road trip. From which snacks to pack, where to store your cooler, and how to prevent bloating on long road trips, read on to hear my tips! I love a good road trip – especially in the summer! […]

Healthy snacks to help you balance your blood sugars throughout the day

How to Balance Your Blood Sugars

This post is sponsored by BOOST® but the content and opinions expressed here are my own. As a Registered Dietitian, I get asked about blood sugars often. Today I’m sharing some tips to help you to balance your blood sugars throughout the day. Have you ever gotten so busy doing […]