Tag: Healthy eating

Set yourself up for mealtime success all week long with this guide to meal planning for beginners from a Registered Dietitian/Nutritionist!

Meal Planning Guide for Beginners

Set yourself up for mealtime success all week long with this guide to meal planning for beginners from a Registered Dietitian/Nutritionist! Hey, we all lead busy lives. After a long day of getting sh*t done, the last thing we want to do is think about what’s for dinner. Enter: my […]

8 Plant Based Snacks to Try That Will Satisfy and Nourish

We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]

Healthy snacks to help you balance your blood sugars throughout the day

How to Balance Your Blood Sugars

This post is sponsored by BOOST® but the content and opinions expressed here are my own. As a Registered Dietitian, I get asked about blood sugars often. Today I’m sharing some tips to help you to balance your blood sugars throughout the day. Have you ever gotten so busy doing […]

A dietitian's tips to help you fuel properly and recover more efficiently from your runs. Including what you should be eating and drinking before and after your runs.

Nutrition Tips for Seasonal Runners

Today I’m sharing my top nutrition tips for runners, including how to fuel properly and recover more efficiently from those hot, sweaty runs. The post has been developed in partnership with Florida Orange Juice however all opinions expressed are my own. The emergence of warmer temperatures, sunny skies and greener outdoors is often […]

What does healthy even mean these days? I discuss why I was afraid to use the word and how I'm reclaiming it.

Reclaiming “Healthy”

What does healthy even mean these days? I discuss why I was afraid to use the word and how I’m reclaiming it. For the longest time, I tried pretty hard to refrain from using the word “healthy” as a descriptor for my blog and my recipes. Why? I did this […]