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The Truth About Apple Cider Vinegar

Is apple cider vinegar really the fountain of wellness? Does it really do all the things people claim it does? Like boost metabolism, burn fat, aid digestion and more? Are there any risks to consuming it? Let’s find out the truth about apple cider vinegar from a registered dietitian (me!). […]

What are Probiotics and How can I Get Them?

DISCLAIMER: This post was developed in partnership with Jamieson Canada, however all opinions are my own. A registered dietitian’s discussion on the benefits of probiotics on total gut health and other health outcomes. We discuss where you can find probiotics and who may benefit from a probiotic supplement. ‘Gut heath’ […]

A dietitian answers the very popular question: What is Food Combining and Does it Actually Work?

Food Combining: What Is It and Does it Work?

Today we’re talking nutrition. Specifically, we’re talking about a rather hot topic in the health and wellness space right now – a topic known as food combining. To be honest, prior to the last couple of months, I had never heard of food combining. However, in the last little while […]