You’ve likely heard the term diet culture online, but do you know how to spot it? I’ll walk you through the definition of diet culture, how to recognize it in your life and how to begin to dismantle it. These days, we hear the term “diet-culture” discussed all the time […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!