Tag: Diet culture

Ditching the Diet Mentality During the Holidays

It’s the most wonderful time of the year! But with all the food, conversation, and New Years right around the corner, there is often talk of dieting, guilt, and pressure to avoid “holiday weight gain”. As a non-diet dietitian, I’m sharing how you can ditch the diet mentality during the […]

What does healthy even mean these days? I discuss why I was afraid to use the word and how I'm reclaiming it.

Reclaiming “Healthy”

What does healthy even mean these days? I discuss why I was afraid to use the word and how I’m reclaiming it. For the longest time, I tried pretty hard to refrain from using the word “healthy” as a descriptor for my blog and my recipes. Why? I did this […]

This post discusses the beliefs behind diet culture and how to start ditching diet thoughts and improving your relationship with food.

What is Diet Culture?

You’ve likely heard the term diet culture online, but do you know how to spot it? I’ll walk you through the definition of diet culture, how to recognize it in your life and how to begin to dismantle it. These days, we hear the term “diet-culture” discussed all the time […]