Recipes, Nutrition, No BS Wellness!
Sometimes we just don’t have the energy to prep elaborate lunches for the workweek. These 3 DIY Adult Lunchables are easy, filling, and packed with protein. They’re also super tasty! Who says lunchables are just for kids anyways? What is an Adult Lunchable Anyways? Do you remember “lunchables” back in […]
This Pomegranate Salsa recipe makes a healthy, no-fuss appetizer recipe for the holidays or any type of gathering. It’s fresh, delicious, nutritious, and super festive! The best part? It takes less than 15 minutes to make! I don’t know about you, but my favourite part about holiday parties and gatherings […]
This Watermelon Feta Salad is a healthy, fun and flavourful dish. With hydrating foods like watermelon and cucumber, it’s perfect for hot summer days! Gluten-free and vegetarian. Where are all my watermelon fans? I mean, what’s not to love about watermelon? It’s sweet, juicy and good for us! Watermelon is […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
