Bananas are known for their potassium content, offering approximately 420mg potassium per medium banana. Not only are bananas a source of potassium, they’re also a good source of fibre, nourishing carbohydrates, and vitamin B6.
This collection features my go-to healthy banana recipes. My favourite way to enjoy the goodness of bananas is in my smoothies and in baked goods like whole grain banana chocolate chip muffins and vegan banana bread. Bananas give you quick energy, so they’re a great fruit to incorporate into healthy breakfast recipes, too. And if you really love bananas, you have to try this recipe for banana chia pudding!