Recipes, Nutrition, No BS Wellness!
Start your day with this tasty, filling and healthy green power smoothie! This green smoothie recipe takes 5 minutes to make and is packed with fruit and vegetables, protein, fibre, and healthy fat. As a Registered Dietitian, I appreciate a good green smoothie because it’s a quick and easy way […]
When I say this is the best vegetarian chili ever, I mean it is the best veggie chili ever! It’s packed with hearty beans and a ton of vegetables, so not only is it delicious, it’s incredibly healthy and nutritious. This recipe is a great source of plant-based protein, fibre, […]
This Veggie Burger Salad has everything you love about a good burger, just without a bun! Lettuce, tomato, onion, avocado, pickles, cheese and the veggie burger, finished off with a deliciously easy dressing. This recipe is vegetarian and gluten-free! Why You’ll Love This Veggie Burger Salad: This is a great […]
A healthy, creamy and delicious Avocado Green Goddess Dressing to elevate all of your veggies! Serve as a vibrant salad dressing or as a dip for vegetables, crackers and more. This recipe is naturally vegetarian and gluten-free, and can easily be made vegan. What is Green Goddess Dressing? Green Goddess […]
This spicy bean burger recipe is nutritious, delicious, and easy to make. Paired with homemade cilantro avocado sauce, this might just be the most flavourful vegetarian burger you’ll ever try! Ingredients for Spicy Bean Burgers: To make the burgers, here’s what you’ll need: In the Spicy Bean Burgers: Of course, […]
This is the best 7 Layer Healthy Bean Dip ever made with beans, greek yogurt, fresh guacamole, quick Pico De Gallo, cheese, lettuce, and green onions. This dip recipe is fresh, protein-packed, and totally delicious. It’s sure to be a crowd-pleaser for potlucks, holidays, and any other gatherings you have. […]
Simple and incredibly flavourful Chicken Avocado Caprese Salad with Olive Oil and Balsamic Glaze. Makes an easy and healthy meal! Take your salad game to the next level with this Chicken Avocado Caprese Salad. It has juicy baked chicken, fresh sliced mozzarella, creamy avocado, sliced basil leaves, and bright grape […]
We know that eating more plants is good for our health. So why not try to do so at snack time? This post contains 8 of this Registered Dietitian’s favourite plant based snacks that will nourish AND satisfy you! 8 Plant Based Snacks to Try: There’s something for everyone on […]
This healthy, easy Citrus Arugula salad makes a delicious lunch or side dish to pair with whatever you’re cooking for dinner. The sweet citrus pairs so well with the crisp arugula, sharp parmesan cheese and buttery avocado. The dressing is a light Lemon Honey Vinaigrette. Enjoy! While I encourage you […]
Disclaimer: This post was developed in partnership with Del Monte Canada however all opinions are my own. These Black Bean Sweet Potato taco bowls are the perfect meatless weeknight meal. They’re packed with flavour, nutrition and are easily customizable! We’re big fans of Mexican-inspired meals over here. Tacos, taco bowls […]
I’m Hannah! A Registered Dietitian, food blogger and media nutrition expert. Here you'll find simple and delicious recipes and evidence-based nutrition content. Enjoy!
