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Healthy Pumpkin Pasta with Spinach

Healthy Pumpkin Pasta with Spinach

This creamy pumpkin sage sauce paired with your favourite pasta noodles makes the ultimate healthy comfort food. Say hello to your new favourite fall recipe – Healthy Pumpkin Pasta! If you haven’t noticed, I’m a big fan of cozy meals that bring comfort and all […]

Baked Sweet Potato Fries with Curry Mayo

Baked Sweet Potato Fries with Curry Mayo

There are not a lot of foods that I’m basically always in the mood for, but sweet potato fries are one of them. This is not to be confused for regular fries…regular fries, I could pass on. But sweet potato fries are on another level […]

3 Overnight Oats Recipes to Spice Up Your Breakfast

3 Overnight Oats Recipes to Spice Up Your Breakfast

If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve shared countless times on Instagram and also here on my blog) is probably one of my most popular. I frequently get […]

Breakfast Cookies (Vegan + Gluten-Free)

Breakfast Cookies (Vegan + Gluten-Free)

These chewy and healthy breakfast cookies are naturally gluten-free, vegan and low in added sugar! It’s a one-bowl recipe and all you need is 30 minutes to make them. Prep these easy Banana Breakfast Cookies for a healthy breakfast all week! Cookies for breakfast? Yes […]

The Health Halo Effect: What is it?

The Health Halo Effect: What is it?

What is the Health Halo Effect? In this post, I’ll introduce you to this common nutrition and wellness phenomenon and share some examples you may have already experienced in your daily life! Have you ever assumed a product was the “healthier” choice because it was […]

Tomato Basil Pasta

Tomato Basil Pasta

This Tomato Basil Pasta recipe requires only 6 ingredients! It’s fresh, healthy and easy to make. Pair it with your favourite grilled protein for a delicious summer meal! Tomato Basil Pasta I’m excited to share this recipe with you all because it’s an all-time favourite […]

Grilled Peach & Arugula Flatbread Pizza

Grilled Peach & Arugula Flatbread Pizza

Soft, lightly-grilled flatbread with caramelized grilled peaches, creamy goat cheese, arugula and balsamic drizzle. This grilled peach and arugula flatbread pizza with goat cheese and balsamic is an easy and delicious summer meal. What are your favourite summer fruits? When I think of summer fruits, […]

Cookie Dough Protein Bites (Vegan, Gluten-Free)

Cookie Dough Protein Bites (Vegan, Gluten-Free)

These Cookie Dough Protein Bites are a healthy, yummy snack that take ten minutes to make. Made with nutritious ingredients like peanut butter, protein powder and oats! When 3pm rolls around, I’m always looking for a yummy snack to tide me over until the evening! […]

How to Balance Your Blood Sugars

How to Balance Your Blood Sugars

This post is sponsored by BOOST® but the content and opinions expressed here are my own. As a Registered Dietitian, I get asked about blood sugars often. Today I’m sharing some tips to help you to balance your blood sugars throughout the day. Have you […]

Cookies and Cream Banana Ice Cream (Vegan)

Cookies and Cream Banana Ice Cream (Vegan)

This vegan, dairy-free cookies & cream banana ice cream is the easiest homemade ice cream you’ll make this summer. All you need is bananas and cookies! Don’t get me wrong, I love a full-fat, creamy, real-deal ice cream and will enjoy it whenever I want […]

Watermelon Feta Salad with Cucumber

Watermelon Feta Salad with Cucumber

This Watermelon Feta Salad is a healthy, fun and flavourful dish. With hydrating foods like watermelon and cucumber, it’s perfect for hot summer days! Gluten-free and vegetarian. Where are all my watermelon fans? I mean, what’s not to love about watermelon? It’s sweet, juicy and […]

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats

Feel like you’re eating dessert for breakfast with these creamy Strawberry Cheesecake Overnight Oats! You all know I love my overnight oats recipes. This blog post alone has three of my favourite overnight oats recipes in one! I had yet to create an ONOs recipe […]

Vegetarian Grain Bowl with Grilled Halloumi

Vegetarian Grain Bowl with Grilled Halloumi

This Vegetarian Grain Bowl with Grilled Halloumi cheese is a super healthy and easy plant-based meal to enjoy for lunch or dinner. Where are my grain bowl lovers at?! Grain bowls are similar (if not the same thing) to nourish bowls, but they contain grains […]