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No-Bake Pumpkin Cheesecake Bars (Vegan)

No-Bake Pumpkin Cheesecake Bars (Vegan)

As you may have seen on my Instagram page, I recently shared the recipe for vegan, No-Bake Pumpkin Cheesecake Bars. They’re just these little slices of pumpkin cheesecake heaven made with some nutritious ingredients including cashews, pumpkin (obvi), dates, walnuts, and oats. Like hello, sign […]

Are you getting enough iron? Here’s how you can.

Are you getting enough iron? Here’s how you can.

In case you didn’t know, iron is an important mineral for good health. In our bodies, iron is responsible for carrying oxygen in the blood stream. Iron deficiency is one of the top nutrition disorders, and it can contribute to reduced immune function, poor body […]

Dark Chocolate Pumpkin Seed Bark

Dark Chocolate Pumpkin Seed Bark

I have such a sweet tooth and I always need to have something sweet on hand – because I never know when it’s gonna strike. Just like meal-prepping, I like to dessert-prep. Whipping up a batch of something sweet for the week means it’ll be […]

Spaghetti Squash Lentil “Bolognese”

Spaghetti Squash Lentil “Bolognese”

The days are getting shorter and colder and it’s definitely that time of year where we start to turn towards more warming, comforting foods. I’m talking soups, chilli, curries, and stews. There’s just something about a chilly grey day that makes me crave foods like […]

5 Immune-Boosting Foods to Eat This Season

5 Immune-Boosting Foods to Eat This Season

I have the sniffles. While I love fall and just about everything that comes with it – I almost always catch a cold around the same time that the seasons change, especially from summer to fall and from winter to spring. So far, my sniffles […]

5 Lessons Learned as a New Grad

5 Lessons Learned as a New Grad

Isn’t it unbelievable how fast a year goes by? It’s been one year since I completed my dietetic internship (well, fourteen months to be exact). To be quite honest I still feel sometimes like I’m fresh out of my dietetic internship and just jumping in […]

Spiced Oatmeal with Warm Cinnamon Apples

Spiced Oatmeal with Warm Cinnamon Apples

Another fall-inspired recipe coming at you today! This one features the second-most popular fall food – apples! If you don’t know what the most popular fall food is, you live under a rock. Kidding, but you clearly don’t live on social media. So actually, good […]

Sodium: The Facts & Tips for Eating Less

Sodium: The Facts & Tips for Eating Less

It’s quite likely that you’ve heard about the effect that too much sodium in our diets can have towards our health. Excess sodium intake can lead to high blood pressure (hypertension), and high blood pressure is a major risk factor for conditions like heart disease, […]

Gluten-Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins

Helloooo Pumpkin Season! While I recognize that it’s technically still summer, I honestly feel somewhat late to the game that I haven’t even posted a pumpkin recipe yet. I mean, they’re everywhere! I’m not complaining, because I am absolutely a pumpkin and pumpkin spice fan. […]

Wellness Tips for University Students

Wellness Tips for University Students

It’s back to classes this past week for university students! As we know, back to school in college or university doesn’t just mean back to long days of classes and evenings spent in the library. For some, it also means back to living away from […]