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Healthy Pumpkin Pasta with Spinach

Healthy Pumpkin Pasta with Spinach

This creamy pumpkin sage sauce paired with your favourite pasta noodles makes the ultimate healthy comfort food. Say hello to your new favourite fall recipe – Healthy Pumpkin Pasta! If you haven’t noticed, I’m a big fan of cozy meals that bring comfort and all 

Baked Sweet Potato Fries (with Homemade Curry Mayo)

Baked Sweet Potato Fries (with Homemade Curry Mayo)

This recipe for Baked Sweet Potato Fries is simple to make and the perfect healthy side dish for any meal. For even more flavour, serve them up with this family-favourite homemade curry mayo! Homemade Baked Sweet Potato Fries There are not a lot of foods 

3 Overnight Oats Recipes to Spice Up Your Breakfast

3 Overnight Oats Recipes to Spice Up Your Breakfast

If you’ve been following me for a long time, you know all about my overnight oats obsession. My O.G. overnight oats recipe (which I’ve shared countless times on Instagram and also here on my blog) is probably one of my most popular. I frequently get 

The Role of Vitamin D on Your Health

The Role of Vitamin D on Your Health

What is the role of vitamin D on your health? How does it support the strength of your bones and immune system? Which foods contain vitamin D and…should you take a supplement? Let a dietitian weigh in! DISCLAIMER: This post was developed in partnership with Jamieson Canada, 

Myths vs. Facts About Carbohydrates

Myths vs. Facts About Carbohydrates

Oh, carbs! The diet industry loves to hate them, but as a dietitian I know there are so many reasons to love them! In this post we’ll answer some burning questions about carbs and address some of the biggest myths vs. facts about carbohydrates to 

Curry Roasted Cauliflower (Vegan + Gluten-Free)

Curry Roasted Cauliflower (Vegan + Gluten-Free)

This curry roasted cauliflower is an easy, healthy side dish that makes eating your vegetables delicious! Vegan and gluten-free. Why You’ll Love Curry Roasted Cauliflower: This roasted cauliflower recipe is far from boring. It’s a flavourful, delicious way to eat your veggies! It’s delicious for 

Chocolate Hazelnut Overnight Oats (Vegan + Gluten-Free)

Chocolate Hazelnut Overnight Oats (Vegan + Gluten-Free)

These creamy, vegan chocolate hazelnut overnight oats will be your new favourite breakfast recipe! They’re healthy, easy to make and taste like dessert. Why You’ll Love This Recipe: Overnight oats are the perfect make-ahead healthy breakfast recipe. You basically mix all of the ingredients together 

3-Ingredient Easy Homemade Nutella (Vegan)

3-Ingredient Easy Homemade Nutella (Vegan)

To all the chocolate lovers out there, this one is for you! This recipe for healthy and easy Homemade Nutella requires only 3 simple ingredients and 15 minutes to make. You can add it to toast, fruit, baked goods and more! Easy Homemade Nutella Ingredients: 

Whole Wheat Pumpkin Muffins (Vegan)

Whole Wheat Pumpkin Muffins (Vegan)

These healthy whole wheat pumpkin muffins are perfectly spiced, fluffy and totally vegan! Pair with coffee or tea for the perfect fall snack. Why You’ll Love These Whole Wheat Pumpkin Muffins: These vegan whole wheat pumpkin muffins make the best healthy snack for fall. I 

The Truth About Apple Cider Vinegar

The Truth About Apple Cider Vinegar

Is apple cider vinegar really the fountain of wellness? Does it really do all the things people claim it does? Like boost metabolism, burn fat, aid digestion and more? Are there any risks to consuming it? Let’s find out the truth about apple cider vinegar 

Creamy Sun-dried Tomato Pasta with Kale

Creamy Sun-dried Tomato Pasta with Kale

This creamy sun-dried tomato pasta with kale is the perfect mix of nourishing and comforting. Enjoy on its own or pair it with salad or protein like chicken or shrimp for a satisfying, healthy dinner meal. Creamy Sun-dried Tomato Pasta with Kale I love creamy 

Slow Cooker French Onion Soup

Slow Cooker French Onion Soup

This easy slow cooker French onion soup guarantees all of the cozy vibes! This soup is packed with flavour, cartelized onions, toasty baguette and melted cheese. And since it cooks slow in the crock pot, it makes your home smell amazing. Slow Cooker French Onion 

One-Bowl Brownies

One-Bowl Brownies

This is my favourite recipe for fudgy one-bowl brownies, because everyone needs an easy and delicious brownie recipe to rely on! One-Bowl Cocoa Brownies Funny story, this recipe was actually inspired by a brownie recipe I found in a magazine years ago. The recipe was