Stop buying the store-bought fajita seasoning packets and save money by making your own at home! This Homemade Fajita Seasoning recipe is is quick...
Made with Greek yogurt and caramelized onions, this homemade French Onion Dip is a nutritious, tasty, and satisfying snack or crowd-pleasing appetizer. It’s creamy,...
A Registered Dietitian breaks down everything you need to know about chia seeds, including what they are, their nutrition information, evidence-based health benefits, and...
Healthy and refreshing, this Orange Carrot Smoothie is packed with fibre, vitamins A and C, protein, and flavour! All thanks to nutritious ingredients including...
Curious about what the difference is between Greek yogurt vs regular yogurt? Is Greek yogurt healthier? Which contains more lactose? As a Registered Dietitian,...
Looking to add more vegetables to your day? This easy 5-minute Zucchini Smoothie is the perfect way to do so! With spinach, frozen zucchini,...
