Name something better than a warm, thick slice of banana bread. I’ll wait. Seriously, banana bread has to be one of my favourite baked...
I’m sure you’re all familiar with “What I Eat in a Day” or “What I Ate Wednesday” type blog posts. Well, I decided to...
Protein is a hot topic in the fitness/health/wellness world. So much so that protein is being added to just about everything. Ice cream, chips, cookies,...
In the last few years, non-dairy milk alternatives have been rising in popularity. There are so many options on the market these days and...
These Chewy Vegan Oatmeal Cookies are an easy treat to whip up. The addition of both oats and whole grain flour adds fibre and...
I recently had the opportunity to speak on a panel at a corporate wellness event in Halifax. While I was a speaker at the...
